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Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Asparagus and Sweet Potato Mash

In this weeknight winner, salmon is drizzled with a sweet soy-maple glaze and pan-seared to a crispy finish. It is all finished to perfection with chives, sweet potato mash, and crispy asparagus.

Allergens:
Salmon
•Soy
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Salmon Fillets, skinless

(Contains: Salmon)

2 tbsp

Soy Sauce

(Contains: Soy, Wheat May contain traces of: Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites)

2 tbsp

Maple Syrup

340 g

Sweet Potato, cubes

7 g

Chives

227 g

Asparagus

1 unit(s)

Sour Cream

Not included in your delivery

2 tbsp

Unsalted Butter*

½ tbsp

Oil*

1 tsp

Salt*

ÂĽ tsp

Salt and Pepper*

Nutrition Values

Calories450 kcal
Fat34 g
Saturated Fat12 g
Carbohydrate7 g
Sugar3 g
Protein29 g
Cholesterol125 mg
Sodium1740 mg
Trans Fat0.5 g
Potassium600 mg
Calcium50 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Measuring Spoons
•Large Non-Stick Pan
•Strainer
•Potato Masher

Cooking Steps

COOK SWEET POTATOES
1

Combine sweet potatoes, 1 tsp salt and enough water to cover in a large pot (approx. 1 inch). (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.

PREP
2

While sweet potatoes cook, thinly slice chives. Trim and discard the bottom 1-inch from asparagus. Pat salmon dry with paper towels, then season both sides with salt and pepper.

COOK ASPARAGUS
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then asparagus. Cook, stirring occasionally, until asparagus are tender, 2-3 min. (TIP: Don't overcrowd the pan; cook asparagus in 2 batches for 4 ppl) Season with salt and pepper. Transfer to a plate and cover to keep warm.

COOK SALMON & MAKE GLAZE
4

Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2 min per side.** Transfer to the plate with asparagus and cover to keep warm. Add soy sauce, maple syrup and 2 tbsp water (dbl for 4 ppl) to the same pan. Stir together, until slightly thickened, 3-4 min.

MASH POTATOES
5

When sweet potatoes are done, drain and return potatoes to the same pot, off heat. Using a potato masher, mash in the sour cream and 1 tbsp butter (dbl for 4 ppl) until smooth. Season with salt and pepper.

FINISH AND SERVE
6

Toss asparagus with half the chives. Divide asparagus, mashed sweet potatoes and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle over remaining chives.