Soy-Maple Glazed Salmon
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Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash

In this weeknight winner, salmon is drizzled with a sweet soy-maple glaze and pan-seared to a crispy finish. It is all finished to perfection with chives, sweet potato mash, and crispy snap peas.

Allergens:
Salmon
Soy
Wheat
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Salmon Fillets, skinless

(Contains Salmon)

2 tbsp

Soy Sauce

(Contains Soy, Wheat, Sulphites May contain Sesame, Sulphites, Wheat, Crustaceans, Egg, Fish, Milk, Mustard)

2 tbsp

Maple Syrup

340 g

Sweet Potato, cubes

7 g

Chives

227 g

Sugar Snap Peas

1 unit(s)

Sour Cream

(Contains Milk)

Not included in your delivery

2 tbsp

Unsalted Butter*

½ tbsp

Oil*

¼ tsp

Salt and Pepper*

1 tsp

Salt*

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Nutrition Values

Calories470 kcal
Fat34 g
Saturated Fat12 g
Carbohydrate11 g
Sugar2 g
Dietary Fiber1 g
Protein29 g
Cholesterol125 mg
Sodium1950 mg
Trans Fat0.5 g
Potassium600 mg
Calcium75 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Measuring Spoons
Large Non-Stick Pan
Strainer
Potato Masher

Instructions

COOK SWEET POTATOES
1

Combine sweet potatoes, 1 tsp salt and enough water to cover in a large pot (approximately 1 inch). (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, stirring occasionally, until fork-tender, 10-12 min.

PREP
2

While sweet potatoes cook, thinly slice chives. Trim the snap peas. Pat salmon dry with paper towels, then season both sides with salt and pepper.

COOK SNAP PEAS
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then snap peas. Cook, stirring occasionally, until snap peas are tender, 2-3 min. Season with salt and pepper. Transfer to a plate and cover to keep warm.

COOK SALMON & MAKE GLAZE
4

Add 1/2 tbsp oil (dbl for 4 ppl), then salmon to the same pan. Pan-fry, until golden-brown and cooked through, 2-3 min per side.** Transfer to the plate with snap peas and cover to keep warm. Add soy sauce, maple syrup and 2 tbsp water (dbl for 4 ppl) to the same pan. Stir together, until slightly thickened, 3-4 min.

MASH POTATOES
5

When sweet potatoes are done, drain and return potatoes to the same pot, off heat. Using a potato masher, mash in the sour cream, half the chives and 1 tbsp butter (dbl for 4 ppl) until smooth. Season with salt and pepper.

FINISH AND SERVE
6

Divide snap peas, mashed sweet potatoes and salmon between plates. Drizzle soy-maple glaze over salmon. Sprinkle remaining chives over top.