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Applewood- Apricot Chicken and Rice Bowls

Applewood- Apricot Chicken and Rice Bowls

with Crunch Creamy Cucumber Slaw
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
580 kcal
Protein
: 
37g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Mustard
  • Sulphites
  • Soy
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten

Chicken and rice is one of those classic combos with extreme versatility, this recipe is case in point. Leveraging the juicy flavours of chicken thighs, and giving them a kiss of smoke and subtle sweetness, its a highly crave-able meal that comes together lickety-split!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

¾ cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Mini Cucumber

2 unit(s)

Green Onion

43 mL

Sour Cream

(Contains: Milk May be present: Milk)

2 tbsp

Apricot Spread

(May be present: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

1 tbsp

Chili-Garlic Sauce

(May be present: Egg, Milk, Mustard, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy, Gluten)

1 tbsp

Seasoned Rice Vinegar

(May be present: Egg, Milk, Mustard, Fish, Tree nuts, Sesame, Wheat, Soy)

7 g

Applewood Smoke Spice

(Contains: Mustard May be present: Milk, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Soy)

7.5 g

Vegetable Stock Powder

(Contains: Sulphites, Soy May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat)

Not included in your delivery

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Calories580 kcal
Fat10 g
Saturated Fat3.5 g
Carbohydrate87 g
Sugar18 g
Dietary Fiber4 g
Protein37 g
Cholesterol140 mg
Sodium1450 mg
Trans Fat0.1 g
Potassium800 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Medium Pot
•Baking Sheet
•Large Non-Stick Pan
•Aluminum Foil
•Measuring Spoons

Cooking Steps

1
  • Before starting, preheat the broiler to high.
    Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water stock powder and half the Dill-Garlic Spice Blend. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
2
  • Line a baking sheet with aluminim foil.
  • Heat a large non-stick pan over medium. 
  • While pan heats, pat chicken dry woth paper towels. Season with Applewood Smoke Spice, salt and pepper.
  • When pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden. Transfer chicken to prepared baking sheet. Spread half the (half?)apricot spread over top.
  • Broil in the middle of the oven for 4-8 min, until cooked through.**
3
  • While chicken cooks, thinly slice cucumber
  • Thinly slice green onions.
  • To a large bowl, add coleslaw cabbage mix, cucumber, half the green onions, sourcream, vinegar remaining Dill-Garlic Spice Blend and remaining? apricot spread. Season with salt and peper. Toss to coat.
4
  • Fluff rice with a fork. Stir in remaining onions.
  • Divide rice, slaw and chicken between plates.

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