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Smoky Black Bean & Caramelized Sweet Potato Tacos

Smoky Black Bean & Caramelized Sweet Potato Tacos

with Blistered Corn and Avocado-Lime Crema
Calories
764 kcal
Protéines
18g protéines
Durée de préparation
30 minutes
Difficulty
Moyen
Allergènes:
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Patate douce, en cubes

(Contient: Sulfites)

1 pièce(s)

Avocat

113 g

Oignon, haché

1 cc

Cumin grillé, moulu

1 cc

Flocons de piment

1 pièce(s)

Épi de maïs

½ boîte(s)

Haricots noirs

1 pièce(s)

Lime

1 cs

Miel

7 g

Coriandre

6 pièce(s)

Corn Tortillas

2 cs

Crème sure

(Contient: Lait)

2 gousse(s)

Ail

Pas inclus dans votre livraison

pièce(s)

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)764 kcal
Énergie (kJ)3196.6 kJ
Graisses31 g
Glucides106 g
Fibres23 g
Protéines18 g

Instructions

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Roast the sweet potatoes
2

Roast the sweet potatoes: Toss the sweet potatoes on a baking sheet with a drizzle of oil. Roast in the centre of oven, stirring halfway through, until soft and slightly caramelized, 20-25 mins.

Carefully slice the kernel
3

Prep: Wash and dry all produce. Coarsely chop the cilantro. Mince or grate the garlic. Zest, then juice the lime. Drain and rinse the black beans (DO: measure out.) Carefully slice a 2-cm a piece off the larger end of the corn to create a flat edge. Stand the corn on your cutting board, and carefully slice the kernels off the cob by running your knife down the length of the cob.

Start the filling
4

Start the filling: Heat a large pan over medium heat. Add a drizzle of oil, then the onion and garlic. Cook, stirring, until softened and slightly caramelized, for 3-4 mins. Add the beans, corn, honey, cumin, half the lime juice and a pinch of chili flakes. Set aside.

Halve and pit the avocado
5

Make the avocado-lime crema: Halve and pit the avocado. Thinly slice half the avocado. Scoop the remaining half avocado into a small bowl. Add the sour cream, lime zest and remaining lime juice. Mash everything together with a fork. Season with salt and pepper.

6

Wrap the tortillas in tin foil and place in the oven to warm for 5 mins.

7

Finish the filling: Add the roasted sweet potatoes to the filling. Stir until mixture is warmed through, 1-2 mins. Season with salt and pepper.

8

Finish and Serve: Fill the warm tortillas with the sweet potato filling, avocado slices, crema, and cilantro. Enjoy!

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