Smart Dill and Honey-Mustard Salmon
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Smart Dill and Honey-Mustard Salmon

Smart Dill and Honey-Mustard Salmon

with Hearty Stewed Lentils and Veggies

Get ready for a carb and calorie conscious meal that does not sacrifice flavor or comfort! Start with a base of an impossibly quick stew with high-in-fibre lentils, hearty kale and carrots. Top with a broiled-to-perfection salmon smothered in sweet and sharp honey mustard, all kissed with the delicate flavour of dill. The only thing left to do here is to dig in!

Tags:
Carb Smart
•Calorie Smart
Allergens:
Fish
•Seafood/Fruit de Mer
•Mustard
•Soy
•Sulphites
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Fish, Seafood/Fruit de Mer)

370 mL

Lentils

113 g

Kale, chopped

170 g

Carrot

56 g

Yellow Onion

1 tbsp

Honey

1 tbsp

Whole Grain Mustard

(Contains Mustard)

1 tsp

Dill-Garlic Spice Blend

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites)

Not included in your delivery

1.66 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

/ per serving
Calories570 kcal
Fat31 g
Saturated Fat9 g
Carbohydrate38 g
Sugar13 g
Dietary Fiber8 g
Protein35 g
Cholesterol70 mg
Sodium1290 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Peeler
•Small Bowl
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Baking Sheet
•Silicone Brush
•Aluminum Foil
•Paper Towel

Cooking Steps

Prep
1

Before starting, preheat the broiler to high.Wash and dry all produce. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Peel, then cut onion into 1/4-inch pieces.Remove and discard any tough stems from kale, then finely chop.Drain and rinse lentils.

Cook veggies
2

Heat a medium pot (use large for 4 ppl) over medium heat.When hot, add 1 tbsp (2 tbsp) oil, then onions and carrots. Cook, stirring occasionally, until golden-brown and tender-crisp, 4-5 min. Season with salt and pepper.While veggies cook, add honey and mustard to a small bowl. Stir to combine.

Cook lentils
3

Add kale, lentils, stock powder, 1 cup (2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil.Reduce heat to medium-low. Season with salt and pepper. Cook covered, stirring occasionally, until veggies are tender, 6-8 min.

Cook salmon
4

Meanwhile, line a baking sheet with foil.Pat salmon dry with paper towels, then brush each piece with 1 tsp oil.Season with Dill-Garlic Spice Blend, salt and pepper.Arrange salmon, skin-side down, on prepared baking sheet. Spread honey-mustard mixture over salmon.Broil in the middle of the oven until cooked through, 7-10 min.**

Finish and serve
5

Divide lentils and veggies between bowls. Top with salmon.

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