Smart Dill and Honey-Mustard Salmon
with Hearty Stewed Lentils and Veggies
Get ready for a carb and calorie conscious meal that does not sacrifice flavor or comfort! Start with a base of an impossibly quick stew with high-in-fibre lentils, hearty kale and carrots. Top with a broiled-to-perfection salmon smothered in sweet and sharp honey mustard, all kissed with the delicate flavour of dill. The only thing left to do here is to dig in!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains Fish, Seafood/Fruit de Mer)
370 mL
Lentils
113 g
Kale, chopped
170 g
Carrot
56 g
Yellow Onion
1 tbsp
Honey
1 tbsp
Whole Grain Mustard
(Contains Mustard)
1 tsp
Dill-Garlic Spice Blend
1 tbsp
Vegetable Stock Powder
(Contains Soy, Sulphites)
Not included in your delivery
1.66 tbsp
Oil*
1 tbsp
Unsalted Butter*
(Contains Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the broiler to high.Wash and dry all produce. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.Peel, then cut onion into 1/4-inch pieces.Remove and discard any tough stems from kale, then finely chop.Drain and rinse lentils.
Heat a medium pot (use large for 4 ppl) over medium heat.When hot, add 1 tbsp (2 tbsp) oil, then onions and carrots. Cook, stirring occasionally, until golden-brown and tender-crisp, 4-5 min. Season with salt and pepper.While veggies cook, add honey and mustard to a small bowl. Stir to combine.
Add kale, lentils, stock powder, 1 cup (2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil.Reduce heat to medium-low. Season with salt and pepper. Cook covered, stirring occasionally, until veggies are tender, 6-8 min.
Meanwhile, line a baking sheet with foil.Pat salmon dry with paper towels, then brush each piece with 1 tsp oil.Season with Dill-Garlic Spice Blend, salt and pepper.Arrange salmon, skin-side down, on prepared baking sheet. Spread honey-mustard mixture over salmon.Broil in the middle of the oven until cooked through, 7-10 min.**
Divide lentils and veggies between bowls. Top with salmon.
