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Sheet Pan Lemon-Pepper Chicken Thighs

Sheet Pan Lemon-Pepper Chicken Thighs

with Tzatziki and Veggie Dippers
4.5(7)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
510 kcal
Protein
: 
36g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

4 unit

Chicken Thighs

360 g

Yellow Potato

56 mL

Tzatziki

(Contains: Milk)

160 g

Sweet Bell Pepper

113 g

Sugar Snap Peas

113 g

Baby Tomatoes

1 tbsp

Greek Seasoning

(Contains: Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

Calories510 kcal
Fat19 g
Saturated Fat3.5 g
Carbohydrate47 g
Sugar9 g
Dietary Fiber7 g
Protein36 g
Cholesterol130 mg
Sodium610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Measuring Spoons
•Paper Towel
•Large Non-Stick Pan

Cooking Steps

PDF
Roast potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, half the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

Prep
2

While potatoes roast, trim snap peas. Core, then cut pepper into 1/2-inch strips. (NOTE: These are your veggie dippers!)

Prep chicken
3

Pat chicken dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning.

Cook chicken
4

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. Pan-fry until golden-brown, 1-2 min per side. (NOTE: Cook chicken in two batches for 4 ppl, using 1/2 tbsp oil per batch.) Transfer chicken to another baking sheet. Roast in the top of the oven until cooked through, 8-10 min.

Finish and serve
5

Thinly slice chicken. Divide chicken, potatoes, peppers, snap peas and tomatoes between plates. Serve tzatziki on the side for dipping.

Meal right image

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