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Shareables - Chicken Tikka Curry-Style Dinner

Shareables - Chicken Tikka Curry-Style Dinner

with Rice, Naan and Chickpea Saag
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Calories
1280 kcal
Protein
73g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
  • Milk
  • Soy
  • Sulphites
  • Triticale
  • Wheat
  • Tree nuts
  • Sesame
  • Mustard
  • Peanuts
  • May contain traces of allergens
  • Egg
  • Crustaceans
  • Fish
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

6 g

Dal Spice Blend

(May be present: Milk, Soy, Sulphites, Triticale, Wheat, Tree nuts, Sesame, Mustard, Peanuts)

¾ cup

Basmati Rice

(May be present: Milk, Soy, Sulphites, Wheat, Tree nuts, Sesame, Mustard, Peanuts, Egg, Crustaceans, Fish)

1 unit(s)

Chickpeas

(May be present: Wheat, Gluten)

113 g

Baby Spinach

½ cup

Tikka Sauce

(Contains: Milk May be present: Soy, Sulphites, Wheat, Sesame, Mustard, Egg, Crustaceans, Fish, Gluten)

7 g

Cilantro

2 tbsp

Ginger-Garlic Puree

(May be present: Milk, Soy, Sulphites)

1 unit(s)

Yellow Onion

56 mL

Cream

(Contains: Milk)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

2 unit(s)

Mini Cucumber

1 unit(s)

Greek Yogurt

(Contains: Milk)

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Sugar*

¼ tsp

Pepper*

Calories1280 kcal
Fat39 g
Saturated Fat11 g
Carbohydrate160 g
Sugar15 g
Dietary Fiber16 g
Protein73 g
Cholesterol165 mg
Sodium1710 mg
Trans Fat0.3 g
Potassium2050 mg
Calcium350 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Strainer
Box Grater
Medium Bowl
Large Non-Stick Pan
Large Bowl
Silicone Brush
Baking Sheet
Small Bowl

Cooking Steps

1
  • Peel, then cut onion into 1/4-inch pieces.
  • Heat a medium pot over medium heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then rice and half the onions. Cook, stirring often, until onions have softened, 2-3 min.
  • Add 1 1/4 (2 1/2 cups) cups water and 1/8 tsp (1/4 tsp) salt and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, drain and rinse chickpeas.
  • Roughly chop spinach.
  • Roughly chop cilantro.
  • Using the small size grater, Grate cucumber directly into a medium bowl. Season with salt. Set aside.
3
  • Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper, then half the Dal Spice Blend.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp oil, then chicken. Cook, stirring occasionally, until golden-brown, 2-3 min. (NOTE: It's okay if chicken doesn't cook all the way through in this step.) (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Add half the ginger-garlic puree, tikka sauce and 1/2 cup (1 cup) water to the pan with chicken. Cook, stirring often, until fragrant, 30 sec.
  • Reduce heat to medium-low. Cook, stirring occasionally, until sauce is slightly thickened and chicken is cooked through, 5-7 min.**
  • Stir in cream, then season with salt and pepper, to taste.
  • Transfer to a large bowl. Cover to keep warm.
4
  • Add 1 tbsp (2 tbsp) oil to the same pan.
  • Add chickpeas and remaining onions. Cook, stirring occasionally, until onions have softened, 2-3 min.
  • Season with salt and pepper.
  • Add remaining Dal Spice Blend and remaining ginger-garlic puree to the pan. Cook, stirring constantly, until fragrant, 1 min.
  • Add spinach and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until spinach has wilted and sauce thickens slightly, 2-3 min.
  • Remove from heat.
  • Add 1 tbsp (2 tbsp) butter, then stir, until melted, 1 min.
5
  • Meanwhile, heat 1/2 tbsp (1 tbsp) butter in the microwave until melted, 30 sec.
  • Arrange flatbread on an unlined baking sheet.
  • Brush with melted butter, then season with salt.
  • Toast in the middle of the oven until golden-brown, 2-4 min. (TIP: Keep an eye on them, so they don't burn!)
6
  • Squeeze and drain liquid from grated cucumber.
  • Add yogurt, cucumber, 1/4 tsp (1/2 tsp) sugar, salt and pepper to a small bowl. Stir to combine.
  • Fluff rice with a fork, then stir in half cilantro.
  • Cut flatbread into quarters.
  • Plate up rice, chicken tikka curry, chickpea saag and cucumber raita on a large platter, or individual bowls.
  • Sprinkle remaining cilantro over tikka.
  • Serve meal family style with flatbread alongside.