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Salmon and Gremolata Butter

Salmon and Gremolata Butter

with Broccoli Puttanesca

In this dish, gremolata — a sauce of freshly chopped parsley, zingy lemon zest and garlic — is paired with butter to create the ideal accompaniment to pan-fried salmon. It's served with a simple, savoury broccoli puttanesca.

Ingredients: Salmon fillets • Broccoli • Baby tomatoes • Lemon • Shallot • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Parsley • Garlic.

Allergens:
Salmon
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

227 g

Broccoli

113 g

Baby Tomatoes

1 unit(s)

Lemon

1 unit(s)

Shallot

7 g

Parsley

2 unit(s)

Garlic, cloves

30 g

Mixed Olives

(May contain traces of: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2 tbsp

Unsalted Butter*

(Contains: Milk)

1.5 tbsp

Oil*

Nutrition Values

Calories520 kcal
Fat42 g
Saturated Fat13 g
Carbohydrate11 g
Sugar4 g
Dietary Fiber2 g
Protein28 g
Cholesterol100 mg
Sodium500 mg
Trans Fat0.5 g
Potassium800 mg
Calcium75 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Zester
Large Non-Stick Pan
Measuring Spoons
Measuring Cups
Medium Non-Stick Pan

Cooking Steps

Prep
1
  • Peel, then thinly slice shallot.
  • Cut broccoli into bite-sized pieces.
  • Peel, then mince or grate garlic.
  • Finely chop parsley.
  • Zest, then juice lemon.
  • Halve tomatoes.
  • Drain olives, reserving olive brine. Halve olives.
Cook broccoli puttanesca
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add broccoli and 1/4 cup (1/3 cup) water. Cook, stirring occasionally, until tender-crisp, 4-5 min.
  • Add 1 tbsp (2 tbsp) oil, then shallots, tomatoes, olives with their brine and half the garlic. Cook until veggies soften, 3-4 min.
  • Remove from heat. Season with salt and pepper. Cover to keep warm.
Cook salmon
3
  • Meanwhile, heat a medium non-stick pan (use a large non-stick pan for 4 servings) over medium-high.
  • While the pan heats, pat salmon dry with paper towels. Season with salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Cook until golden-brown on all sides and salmon is cooked through, 5-7 min.**
Make gremolata butter
4
  • Remove the pan from heat. Transfer salmon to a plate, then cover to keep warm. Set the pan aside to cool, 2 min.
  • Reheat the same pan over medium-low. Add 2 tbsp (4 tbsp) butter and remaining garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1 min.
  • Remove from heat, then add lemon zest, lemon juice and half the parsley. Stir to combine. Season with salt and pepper. Cover to keep warm.
Finish and serve
5
  • Divide salmon and broccoli puttanesca between plates.
  • Drizzle gremolata butter over salmon.
  • Sprinkle remaining parsley over top.
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