Pork Tenderloin and DIY Cranberry-Apple Gravy

Name: Pork Tenderloin and DIY Cranberry-Apple Gravy Broccoli and Buttery Wild Rice Medley
Total time: 35 min
Yield: 2
Cuisine: Canadian
Ingredients: 340 g Pork Tenderloin; ½ cup Wild Rice Medley; 227 g Broccoli; 1 unit(s) Granny Smith Apple; 1 unit(s) Clementine; 28 g Dried Cranberries; 2 unit(s) Chicken Broth Concentrate; 20 g Gravy Spice Blend; 4 g Garlic Salt; 1 unit(s) Shallot; 2 tbsp Butter*; 1.5 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

Broccoli and Buttery Wild Rice Medley

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This juicy, flavourful pork tenderloin doesn't even need a sauce, but guess what? It's getting one! A velvety gravy, studded with apples and cranberries adds a sweet-tart pop that also happens to go perfectly with tender-crisp broccoli and buttery rice.

Tags:

Chef's Choice

Allergens:

Soy

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

½ cup

Wild Rice Medley

227 g

Broccoli

1 unit(s)

Granny Smith Apple

1 unit(s)

Clementine

28 g

Dried Cranberries

2 unit(s)

Chicken Broth Concentrate

20 g

Gravy Spice Blend

4 g

Garlic Salt

1 unit(s)

Shallot

Not included in your delivery

2 tbsp

Butter*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories790 kcal

Fat27 g

Saturated Fat10 g

Carbohydrate88 g

Sugar26 g

Dietary Fiber9 g

Protein49 g

Cholesterol125 mg

Sodium1260 mg

Trans Fat0.5 g

Potassium1400 mg

Calcium125 mg

Iron4.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

•Baking Sheet

Cooking Steps

Using a strainer, rinse rice until water runs clear.
To a medium pot, add wild rice medley, 1 tbsp (2 tbsp) butter, half the broth concentrate and 1 cup (1 3/4 cups) water. Bring to a boil over high.
Once boiling, reduce heat to medium-low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
Remove from heat. Set aside, still covered.

Meanwhile, in a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
While the pan heats, pat pork dry with paper towels. Season with half the garlic salt and pepper.
When hot, add pork. Sear for 4-6 min, turning to brown all sides.
Transfer pork to an unlined baking sheet. Roast in the bottom of the oven for 14-16 min, until cooked through.**
When pork is done, transfer to a cutting board. Cover loosely with foil. Set aside to rest, 3-5 min.

Meanwhile, on another cutting board, cut broccli into bite-sized pieces.
To an unlined baking sheet, add broccoli, 2 tbsp (1/4 cup) water and 1/2 tbsp (1 tbsp) oil. Season with remaining garlic salt and pepper, then toss to coat. (TIP: Adding water to baking sheet helps to steam broccoli through as it roasts!)
Roast in the top of the oven 10-12 min, until tender.

Core, then cut apple into 1/2-inch pieces.
Zest, then juice clementine.
To a small pot, add apples, cranberries, clementine zest and juice, and 2 tbsp (1/4 cup) water.
Bring to a summer over medium. Cook, stirring often, until apples soften and cranberries are plump, 6-8 min.
Remove from heat, then season with salt, if desired.

Peel, halve, then finely chop shallot.
Reheat the same pan (from step 3) over medium. Add 1 tbsp (2 tbsp) butter, swirling pan, until melted. Add shallots, then season with salt and pepper. Cook for 2-3 min, stirring often until softened.
Sprinkle Gravy Spice Blend over shallots, then stir to coat.
Add 1 cup (1 1/2 cups) water and remaining broth concentrate.
Bring to a simmer. Cook for 2-3 min, stirring often, until gravy thickens slightly.

Thinly slice pork. Stir any pork resting juices into gravy. Season with salt and pepper, if you like.
Divide rice, pork and broccoli between plates.
Spoon gravy over pork.
Serve cranberry-apple sauce alongside.