Pan-seared Steak and Garlic Butter

Pan-seared Steak and Garlic Butter

with Roasted Squash and Sweet Peas

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This steak and squash pairing is surprising combo that doesn't disappoint. We're using the restaurant secret of adding herb butter to the top of this steak for an extra boost of flavour!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking difficultyMedium

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

570 g

Beef Steak

680 g

Butternut Squash, cubes

227 g

Sugar Snap Peas

6 g


1 tbsp

Worcestershire Sauce

7 g


1 tsp

Dried Thyme

Not included in your delivery

3 tbsp


¼ tsp

Salt and Pepper*

3 tbsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories440 kcal
Fat23 g
Saturated Fat8 g
Carbohydrate24 g
Sugar11 g
Dietary Fiber4 g
Protein35 g
Cholesterol95 mg
Sodium320 mg
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 450°F and wash and dry all produce. Toss the squash on a parchment-lined baking sheet with 1/2 tsp dried thyme and 1 tbsp oil. Season with salt and pepper. Roast in bottom of the oven, until tender, 14-15 min.


While the squash roasts, roughly chop the parsley. Peel, then mince or grate the garlic. Combine in a small bowl 3 tbsp room-temp butter with the half the garlic and half the parsley. Season with salt and pepper. Set aside. Pat the steaks dry with paper towels. Season with salt and pepper.


Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then the steaks. Pan-fry until cooked to desired doneness, 3-5 min per side.** Brush steak on both sides with the Worcestershire. Dollop over the garlic butter. Transfer to a plate and cover with foil to keep warm.


Toss the peas in medium bowl with 1 tbsp oil and remaining garlic. Season with salt and pepper. Once the squash is tender, carefully, spread peas on top of the squash. Return to the oven until the peas are tender-crisp, 4-5 min.


Divide the steak, roasted squash and peas between plates. Sprinkle over the remaining parsley over the veggies. Drizzle over any remaining liquid on the plate over the steak.