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Mother's Day Salmon Special

Mother's Day Salmon Special

with Dill-Caper Potatoes and Heirloom Carrot Salad
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Calories
710 kcal
Protein
16g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Walnuts
  • Mustard
  • Sulphites
  • Milk
  • Milk
  • Sulphites
  • Tree nuts
  • Wheat
  • Egg
  • Fish
  • May contain traces of allergens
  • Gluten
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

7 g

Dill

30 g

Capers

(May be present: Milk, Sulphites, Tree nuts, Wheat, Egg, Fish)

3 unit(s)

Rainbow Heirloom Carrots

113 g

Baby Heirloom Tomatoes

56 g

Arugula and Spinach Mix

28 g

Walnuts, chopped

(Contains: Walnuts May be present: Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, Soy)

350 g

Yellow Potato

2 unit(s)

Honey

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

2.5 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate65 g
Sugar23 g
Dietary Fiber10 g
Protein16 g
Cholesterol35 mg
Sodium860 mg
Trans Fat0.4 g
Potassium1700 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Colander
Large Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Peeler
Large Non-Stick Pan
Small Bowl
Large Bowl
Whisk

Cooking Steps

Cook potatoes
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into quarters.
  • To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender. 
  • Drain and return potatoes to the same pot, off heat.
Roast carrots
2
  • Peel, then halve carrots lengthwise. Cut into 1/2-inch matchsticks.
  • To an unlined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. Roast in the middle of the oven for 14-16 min, stirring halfway through, until tender.
Cook salmon
3
  • In a small bowl, combine mustard and half the honey. 
  • Pat salmon dry with paper towels. Season with salt, pepper and Dill-Garlic Spice Blend.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then add salmon, skin-sides down. Cook for 4-5 min, until skin is crispy.
  • Flip salmon and continue cooking for 3-4 min, until salmon is cooked through.** (TIP: Reduce heat to medium-low if salmon browns too quickly.)
  • Remove the pan from heat, then spread honey-mustard mixture over flesh sides of salmon.
Finish prep and potatoes
4
  • Meanwhile, rinse, drain and roughly chop capers. 
  • Strip dill leaves from stems, then roughly chop.
  • Halve tomatoes.
  • To the pot with potatoes, add capers, half the dill and 1 tbsp (2 tbsp) butter.
  • Gently toss for 1-2 min, to melt butter and coat potatoes. Season with salt and pepper.
Assemble salad
5
  • To a large bowl, add 1 tbsp (2 tbsp) oil, vinegar and remaining honey. Season with salt and pepper. Whisk to combine.
  • To the same bowl as dressing, add roasted carrots, walnuts, tomatoes and arugula and spinach mix. Toss to combine.
Finish and serve
6
  • Divide salmon, potatoes and salad between plates.
  • Sprinkle remaining dill over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers raved about the delicious combination of flavours, especially praising the dill potatoes and honey-mustard glazed salmon.
  • Ease of prep: Many found the recipe straightforward to follow, with one mentioning their 13-year-old daughter made it from start to finish.
  • Suggestions: Consider baking the salmon and adding the mustard topping for the last few minutes in the oven for excellent results.
  • Portions: Some felt the salmon portions could have been larger, while others found the meal provided plenty of food to fill up.
  • Texture: Reviewers enjoyed the varied textures, particularly noting the crispy salmon skin and the crunch from the carrot salad.
AI-generated from customer reviews
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