Moroccan Steak
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Moroccan Steak

Moroccan Steak

with Quick-Pickled Lemon and Couscous

We're so excited for this delicious steak dinner! Served with a veggie packed couscous side dish, it'll be like taking a trip to Morocco without ever leaving your home.

Allergens:
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

340 g

Top Sirloin Steak

230 g

Red Bell Pepper

170 g

Carrot

10 g

Cilantro

2 unit

Green Onion

1 unit

Lemon

½ cup

Couscous

(Contains Wheat)

1 unit

Vegetable Broth Concentrate

113 g

Baby Spinach

1 tbsp

Moroccan Spice Blend

10 g

Garlic

Not included in your delivery

Oil*

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Nutrition Values

Energy (kJ)3431 kJ
Calories820 kcal
Fat30 g
Saturated Fat10 g
Carbohydrate44 g
Sugar11 g
Dietary Fiber20 g
Protein65 g
Cholesterol114 mg
Sodium515 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Kettle
•Non-Stick Pan
•Large Bowl

Instructions

PREP
1

Wash and dry all produce.* Bring a kettle of water to a boil. Core, then thinly slice the bell pepper(s). Cut the carrot(s) into 1/4-inch rounds. Mince or grate the garlic. Roughly chop the cilantro. Thinly slice the green onions.

PICKLE LEMONS
2

Cut the lemon in half, lengthwise. Cut one lemon half (both halves for 4 ppl) into 1/8-inch slices. Heat a small non-stick pan over medium-high heat. Add the lemon slices, 1 cup water (double for 4 ppl), 2 tsp sugar (double for 4 ppl) and 1/4 tsp salt (double for 4 ppl). Cover with a lid. Cook until the lemon rinds are soft and almost no liquid remains, 18-20 min.

COOK COUSCOUS
3

Meanwhile, in a large bowl, combine the couscous, broth concentrate(s), 1/4 tsp spice blend (double for 4 people) and 3/4 cup boiling water (double for 4 people). Cover with a lid and let stand for 5 min. (TIP: You can also boil 3/4 cup water in a small pot if you don't have a kettle.)

COOK VEGGIES
4

Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the peppers and carrots. Cook until the veggies are tender-crisp, 4-5 min. Add the garlic and green onions. Stir for 1 min. Add the spinach and cook until wilted, 1-2 min. Transfer the veggies to the same bowl with the couscous. Cover to keep warm.

COOK STEAK
5

Sprinkle the steak(s) with the remaining spice blend. Season with salt and pepper. Increase the heat to medium-high. Add a drizzle of oil, then the steak. Pan-fry until the steak is cooked to desired doneness, 4-7 min per side. (TIP: Cook to a minimum internal temperature of 160°F.**)

FINISH AND SERVE
6

Finely chop 1 tbsp pickled lemons (double for 4 ppl) and stir into the couscous. (Taste, then add more if you'd like.) Thinly slice the steak. Serve alongside the couscous. Sprinkle with the cilantro.