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Cheesy Arugula and Mushroom Flatbreads

Cheesy Arugula and Mushroom Flatbreads

with Mozzarella and Balsamic-Fig Glaze
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Calories
650 kcal
Protein
30g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Sulphites
  • May contain traces of allergens
  • Gluten
  • Sesame
  • Sulphites
  • Wheat
  • Mustard
  • Tree nuts
  • Crustaceans
  • Soy
  • Egg
  • Milk
  • Fish
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten)

227 g

Mushrooms

1 unit(s)

Yellow Onion

2 tbsp

Balsamic Glaze

(Contains: Sulphites May be present: Gluten, Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Milk, Fish)

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

28 g

Arugula and Spinach Mix

2 tbsp

Fig Spread

(May be present: Gluten, Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Milk, Fish)

1 tsp

Garlic Salt

(May be present: Sesame, Sulphites, Wheat, Mustard, Tree nuts, Soy, Milk, Triticale, Peanuts)

Not included in your delivery

¼ tsp

Pepper*

1 tbsp

Oil*

Calories650 kcal
Fat24 g
Saturated Fat11 g
Carbohydrate80 g
Sugar25 g
Dietary Fiber5 g
Protein30 g
Cholesterol30 mg
Sodium1470 mg
Trans Fat0.4 g
Potassium750 mg
Calcium550 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Medium Bowl

Cooking Steps

Prep and roast mushrooms
1
  • Thinly slice mushrooms.
  • Peel, then cut onion into 1/4-inch slices.
  • Add mushrooms, 1/2 tbsp oil, 1/4 tsp garlic salt and 1/4 tsp pepper to a parchment-lined baking sheet. Toss to combine. 
  • Roast in the top of the oven until mushrooms are tender and golden-brown, 6-8 min.
Cook mushrooms
2
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1/2 tbsp oil, then onions.
  • Cook, stirring occasionally, until slightly softened, 3-4 min.
  • Add 2 tbsp water and 1 tbsp balsamic glaze, then season with 1/4 tsp garlic salt.
  • Cook, stirring occasionally, until dark golden-brown, 4-6 min.
  • Remove from heat, then set aside.
Toast and assemble flatbreads
3
  • Arrange flatbreads on another parchment-lined baking sheet. 
  • Toast in the middle of the oven until warmed through, 2-3 min.
  • Sprinkle mozzarella and half the Parmesan over flatbreads, then top with caramelized onions and mushrooms. 
  • Bake assembled flatbreads in the middle of the oven until cheese melts, 5-6 min.
  • Meanwhile add fig spread, remaining balsamic glaze and 1 tsp water to a small bowl. Season with 1/8 tsp garlic salt, then stir to combine. 
Finish and serve
4
  • Add arugula and spinach mix and 1/2 tbsp of balsamic-fig mixture to a medium bowl. Season with a pinch of remaining garlic salt and pepper, then toss to combine. 
  • Remove flatbreads from the oven and divide between plates. 
  • Top with arugula mixture, then sprinkle with remaining Parmesan. 
  • Cut flatbreads into wedges. 
  • Drizzle any remaining balsamic-fig mixture over top, if desired. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers found the flatbreads delicious and would order them again.
  • Ease of prep: Some felt the recipe was unnecessarily complicated, suggesting mushrooms could be pan-cooked instead of roasted.
  • Suggestions: Consider reducing the amount of mushrooms to better balance with the flatbread size.
AI-generated from customer reviews
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