Cheesy Arugula and Mushroom Flatbreads
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Cheesy Arugula and Mushroom Flatbreads

Cheesy Arugula and Mushroom Flatbreads

with Mozzarella and Balsamic-Fig Glaze

Savoury mushrooms, peppery arugula and tangy balsamic onions are a winning combination in this easy meal. These crisp flatbreads with plenty of melted cheese make for the perfect bite!

Ingredients: Mushrooms • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Yellow onion • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Parmesan cheese (modified milk ingredients, water, natural flavour, modified corn starch, calcium chloride, lipase, bacterial culture, microbial enzyme, microbial rennet, cheese (milk, bacterial culture, salt, microbial enzyme, annatto), natamycin, ultrafiltered milk and milk ingredients, salt, sodium phosphate, flavour, citric acid, sodium citrate, potassium sorbate, acetic acid, lactic acid, annatto, sorbic acid, anticaking blend (cellulose powder, potato starch, corn starch, dextrose, calcium sulfate, enzyme)) (milk) • Arugula and spinach mix (arugula, spinach) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens:
Soy
Milk
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Flatbread

(Contains Soy, Milk, Wheat May contain Gluten, Milk, Wheat)

227 g

Mushrooms

1 unit(s)

Yellow Onion

2 tbsp

Balsamic Glaze

(Contains Sulphites May contain Sesame, Sulphites, Wheat, Mustard, Tree nuts, Crustaceans, Soy, Egg, Gluten, Milk, Fish)

¾ cup

Mozzarella Cheese, shredded

(Contains Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

28 g

Arugula and Spinach Mix

2 tbsp

Fig Spread

(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

¼ tsp

Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories650 kcal
Fat24 g
Saturated Fat11 g
Carbohydrate80 g
Sugar25 g
Dietary Fiber5 g
Protein30 g
Cholesterol30 mg
Sodium1470 mg
Trans Fat0.4 g
Potassium750 mg
Calcium550 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Medium Bowl

Instructions

Prep and roast mushrooms
1
  • Thinly slice mushrooms.
  • Peel, then cut onion into 1/4-inch slices.
  • Add mushrooms, 1/2 tbsp oil, 1/4 tsp garlic salt and 1/4 tsp pepper to a parchment-lined baking sheet. Toss to combine. 
  • Roast in the top of the oven until mushrooms are tender and golden-brown, 6-8 min.
Cook mushrooms
2
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1/2 tbsp oil, then onions.
  • Cook, stirring occasionally, until slightly softened, 3-4 min.
  • Add 2 tbsp water and 1 tbsp balsamic glaze, then season with 1/4 tsp garlic salt.
  • Cook, stirring occasionally, until dark golden-brown, 4-6 min.
  • Remove from heat, then set aside.
Toast and assemble flatbreads
3
  • Arrange flatbreads on another parchment-lined baking sheet. 
  • Toast in the middle of the oven until warmed through, 2-3 min.
  • Sprinkle mozzarella and half the Parmesan over flatbreads, then top with caramelized onions and mushrooms. 
  • Bake assembled flatbreads in the middle of the oven until cheese melts, 5-6 min.
  • Meanwhile add fig spread, remaining balsamic glaze and 1 tsp water to a small bowl. Season with 1/8 tsp garlic salt, then stir to combine. 
Finish and serve
4
  • Add arugula and spinach mix and 1/2 tbsp of balsamic-fig mixture to a medium bowl. Season with a pinch of remaining garlic salt and pepper, then toss to combine. 
  • Remove flatbreads from the oven and divide between plates. 
  • Top with arugula mixture, then sprinkle with remaining Parmesan. 
  • Cut flatbreads into wedges. 
  • Drizzle any remaining balsamic-fig mixture over top, if desired. 
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