Loaded Veggie Chow Mein
Serves 2 | with Crispy Tofu
These veggie-loaded chow-mein noodles are flavourful and filling thanks to plant-powered tofu and zippy sweet chili oyster sauce. It's an easy lunchtime meal that comes together in no time!
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sesame oil • Green onion
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 unit(s)
Tofu
(Contains: Soy May contain traces of: Wheat)
200 g
Chow Mein Noodles
(Contains: Wheat May contain traces of: Egg, Gluten)
1 unit(s)
Sweet Bell Pepper
1 tbsp
Sesame Oil
(Contains: Sesame)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Wheat, Egg, Gluten, Mustard, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Soy, Sesame)
170 g
Coleslaw Cabbage Mix
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites May contain traces of: Wheat, Egg, Mustard, Milk, Sulphites, Fish, Tree nuts, Soy, Sesame)
4 tbsp
Sweet Chili Sauce
(May contain traces of: Wheat, Egg, Gluten, Mustard, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Soy, Sesame)
1 unit(s)
Green Onion
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
1 tbsp
All-Purpose Flour*
(Contains: Gluten)
½ tsp
Sugar*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Core, then cut pepper into 1/4-inch slices.
- Thinly slice green onion.
- Pat tofu dry with paper towels, then cut into 1/2-inch cubes.
- Add tofu and 1 tbsp flour to a zip-top bag. Seal bag and shake to coat tofu.
- Add sweet chili sauce, oyster sauce, soy sauce and 1/2 tsp sugar to a small bowl, then stir to combine.
- Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then peppers.
- Cook, stirring occasionally, until peppers have softened slightly, 2-3 min. Add coleslaw mix, then season with salt and pepper. Cook until veggies are tender-crisp, 1-2 min.
- Transfer veggies to a plate and cover to keep warm.
- Add noodles to the boiling water. Cook uncovered, until tender, 1-2 min.
- Reserve 1/4 cup noodle water, then drain noodles. Rinse noodles under warm water.
- Drain well, then return to the large pot.
- Heat the same pan (from step 2) over medium-high heat. When hot, add 1 tbsp oil, then tofu.
- Pan-fry, turning cubes occasionally, until crispy and golden-brown all over, 4-5 min. Season with salt and pepper.
- Remove the pan from the heat and add sauce mixture (from step 1). Stir to combine until tofu is coated.
- Immediately pour sauce, including tofu, into the pot with the noodles. Add veggies and reserved cooking water to the pot, then toss to combine.
- Divide noodles between plates or bowls.
- Sprinkle green onions over top.
