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Keto Turkey in Tarragon Sauce
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Keto Turkey in Tarragon Sauce

Keto Turkey in Tarragon Sauce

with Cauliflower Mash and Green Beans

Whether you're giving keto a go for the first time, or have been doing it for a while, this recipe fits the bill. Simple to cook and full of flavour, this one is bound to become a favourite in no time.

Allergens:
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

340 g

Turkey Breast Portions

285 g

Cauliflower, florets

170 g

Green Beans

7 g

Tarragon

1 unit(s)

Green Onion

113 mL

Cream

(Contains Milk)

1 unit(s)

Chicken Broth Concentrate

1 tsp

Garlic Salt

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories510 kcal
Fat28 g
Saturated Fat18 g
Carbohydrate16 g
Sugar6 g
Dietary Fiber5 g
Protein46 g
Cholesterol190 mg
Sodium1140 mg
Trans Fat0.5 g
Potassium1450 mg
Calcium175 mg
Iron2.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Colander
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Potato Masher
Measuring Cups

Instructions

Prep and cook cauliflower
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut cauliflower into bite-sized pieces.Add cauliflower, 1/2 tsp salt and enough water to cover (by approx. 1 inch) to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium-high. Cook uncovered until fork-tender, 10-12 min.Drain and return cauliflower to the same pot, off heat. Cover to keep warm.

Prep
2

Meanwhile, trim green beans. Thinly slice green onion.Strip tarragon leaves from stems, then roughly chop.Add green beans and 1/2 tbsp (1 tbsp) oil to one side of an unlined baking sheet. Season with salt and pepper, then toss to coat.

Cook turkey and green beans
3

Heat a large non-stick pan over medium-high heat.While the pan heats, pat turkey dry with paper towels. Season with half the garlic salt and pepper. When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook until golden, 1-2 min per side.Transfer turkey to other side of the baking sheet with green beans.Roast in the middle of the oven until green beans are tender and turkey is cooked through, 12-14 min.**

Finish cauliflower mash
4

Mash remaining garlic salt, 2 tbsp (4 tbsp) cream and 1 tbsp (2 tbsp) butter into cauliflower until almost creamy. (NOTE: Cauliflower mash will still have a few lumps!) Season with pepper, to taste, then stir in green onions.

Make sauce
5

Combine remaining cream, 1/4 cup (1/2 cup) water, broth concentrate and half the tarragon in the same pan (from step 3). Bring to a simmer over medium. Cook, stirring often, until sauce thickens slightly, 2-3 min. Remove from heat. Season with salt and pepper, to taste.

Finish and serve
6

Thinly slice turkey. Divide turkey, green beans and cauliflower mash between plates. Spoon tarragon sauce over turkey. Sprinkle remaining tarragon over top, if desired.

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