Skip to main content
Log in
Log in
Kale

Kale

Serves 2 | Leafy green packed with fiber and nutrients.

Get Up To 20 Free Meals + Free Sides for Life

A versatile supergreen rich in vitamins A, C, and K—great for salads, smoothies, or sautéed dishes.

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyEasy

Ingredients

serving amount

113 g

Kale, chopped

Nutrition Values

Calories30 kcal
Fat1 g
Carbohydrate5 g
Sugar1 g
Dietary Fiber2 g
Protein2 g
Sodium20 mg
Potassium300 mg
Calcium75 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Savoury Steak

with Shallot Gravy, Crispy Roasted Potatoes and Creamed Kale

Grain and Kale Harvest Super Salad

with Spiced Sweet Potatoes

Portuguese-Style Chicken

with Potato Wedges and Pickled Red Onion Kale Salad

Maple-Roasted Squash-and-Sage Orzotto

with Balsamic-Glazed Mushroom Salad

Porchetta Style Pork Loin

with Potato Smash and Green beans

Smart Steak Caesar Salad

with Kale and Parmesan

Carb Smart Balsamic-Fig Pork Tenderloin

with Roasted Vegetable Medley

Smart Turkey and Lentil Stew

with Charred Peppers and Feta

BBQ Pork Ribs

with Cheesy Mash and Kale Salad

Porchetta Inspired Sammie

with Sautéed and Potato Wedges

Harvest Turkey Sheet Pan

with Kale and Gravy

Squash and Kale Flatbread

with Sausage and Caramelized Onion

Lemon-Pepper Steak

with Kale Couscous Salad

Philly Cheesesteak-Style Bowl

with Peppers, Kale and Cheddar Cheese

Lemony Almond Crusted Chicken

with Kale and Carrot Ribbon Salad

Pork and Brussels Sprout Salad

with Kale and Mustard Vinaigrette

Sheet Pan Dukkah Chicken

with Carrots, Chickpeas and Lemony Kale

Grain, Bacon and Kale Harvest Super Salad

with Spiced Sweet Potatoes

Lasagna Penne Bake

with Kale and Mozzarella

Smoky Spiced Chicken

with Apple, Kale and Almond Salad

Highest-rated dinner recipes

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Citrus-Cashew Chicken Salad Bowls

with Sesame Rice and Tangy Ginger Sauce

Scallop and Bacon Linguine

with Spinach

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash

This week's must-try HelloFresh recipes

Tuscan-Inspired Creamy Chicken Soup

with Garlic Toast

Chili-Garlic Salmon Rice Bowls

with Sesame-Ginger Bok Choy and Carrots

Maple-Bacon Bison Cheeseburgers

with Sweet Potato Wedges, Dijon-Mayo and Vinaigrette-Dressed Spring Mix

Rosemary-Pecan Crusted Salmon

with Bacon-Wrapped Green Beans and Butternut-Potato Mash

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

Creamy Mushroom Lovers' Ravioli

with Spinach

Taco Night Buffet

with Toppings Bar

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Cilantro-Lime Rice

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

Beef and Spinach Rigatoni

with Chili Flakes

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce

Tex-Mex Tofu Tacos

with Avocado Crema and Cheddar Cheese

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema

Beef and Pork Noodles in Sweet-Savoury Sauce

with Coleslaw Cabbage Mix

Beef Spring Roll-Inspired Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce