Kale
Serves 2 | Leafy green packed with fiber and nutrients.
A versatile supergreen rich in vitamins A, C, and K—great for salads, smoothies, or sautéed dishes.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time
Cooking Time
DifficultyEasy
Ingredients
serving amount
113 g
Kale, chopped
Nutrition Values
Calories30 kcal
Fat1 g
Saturated Fat0 g
Carbohydrate5 g
Sugar1 g
Dietary Fiber2 g
Protein2 g
Cholesterol0 mg
Sodium20 mg
Trans Fat0 g
Potassium300 mg
Calcium75 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
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