Skip to main content
Log in
Log in
Kale

Kale

Serves 2 | Leafy green packed with fiber and nutrients.
5.0(2)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
30 kcal
Protein
: 
2g protein
Difficulty
: 
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

113 g

Kale, chopped

Calories30 kcal
Fat1 g
Carbohydrate5 g
Sugar1 g
Dietary Fiber2 g
Protein2 g
Sodium20 mg
Potassium300 mg
Calcium75 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Bone-In Pork Chops with Beet Salad and Rhubarb Compote

made with Evergreen Farms Rhubarb

Nutritionist's Pick: Tomato Turkey, Lentil and Kale Stew

with Parsley and Toasted Pepitas

Warm Crispy Organic Chicken and Kale Salad

with Cranberries, Pepitas and Roasted Sweet Potatoes

White Bean Sausage and Kale Stew

with Feta and Garlicky DIY Croutons

Tomato Beef, Lentil and Kale Stew

with Parsley and Toasted Pepitas

One-Pot Italian Sausage and Kale Stew

with Pearl Couscous

Nutritionist's Pick: Tomato Beef, Lentil and Kale Stew

with Parsley and Toasted Pepitas

Tomato, Beef and Bean Stew

with Bulgur, Kale and Feta

Honey- Dijon Organic Chicken and Lentil Bowls

with Tarragon Vinaigrette and Apples

One-Pan Marry Me Chicken and Potato Bake

with Kale and Parmesan

Mexican Chicken and Kale Bowls

with Veggies and Yogurt Crema

Apricot-and-Toasted Cashew Organic Chicken Bowls

with Veggie-Studded Bulgur

Nutritionist's Pick: Smoky Beef, Kale and Lentil Bowls

with DIY Salsa and Avocado

Seared Tenderloin Steaks with Creamy Dijon Sauce

with Garlicky Hasselback Potatoes and Kale Salad

Seared Double Striploin Steak with Creamy Dijon Sauce

with Garlicky Hasselback Potatoes and Kale Salad

Mexican Organic Chicken and Kale Bowls

with Veggies and Yogurt Crema

Nutritionist's Pick: Lentil-Kale Bowls with Honey-Dijon Chicken

with Tarragon Vinaigrette and Apples

Tomato, Sausage and Bean Stew

with Bulgur, Kale and Feta

Highest-rated dinner recipes

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Beef and Bean Chili

with Sour Cream and Cheddar

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

Bacon and Mushroom Linguine

with Spinach and Thyme

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

This week's must-try HelloFresh recipes

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

Beef Yaki Udon

with Peppers and Carrots

Chicken Banh Mi Bar

with Quick Pickles, Hoisin Sauce and Cilantro Mayo

Chicken and Cheese Taquitos

with Salsa Fresca and Sour Cream

One-Pan Marry Me Chicken and Potato Bake

with Kale and Parmesan

Mother's Day Salmon Special

with Dill-Caper Potatoes and Heirloom Carrot Salad

One-Pot Ginger Sesame Salmon

with Corn, Edamame and Ginger Sauce

Chili-Cumin Chicken Fajitas with Avocado Crema

made with an included recyclable tray

Sticky Chili-Garlic Beef and Green Beans

with Crispy Shallot Rice

Parmesan Chicken and Creamy Rosé Sauce

with Rigatoni and Spinach

Rosemary Chicken and Pear-Onion Chutney

with Potato Mash and Sugar Snap Peas

One-Pot Cheesy Chicken Enchilada Rice

with Corn and Peppers

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

One-Pot Creamy Dill-Garlic Chicken Stew

with Feta, Potatoes and Spinach

One-Pot Coconut Thai Basil Pork

with Snow Peas

BBQ-Sauced Chicken

with Cheesy Potatoes and Green Salad

Mixed Mushroom Risotto

with Fried Sage Leaves

Crumb-Coated Halloumi Sandwiches

with Caramelized Onions, Potato Wedges and Smoky Mayo

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta