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Smart Turkey and Lentil Stew
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Smart Turkey and Lentil Stew

Smart Turkey and Lentil Stew

with Charred Peppers and Feta

This smart stew is hearty and packed with protein! Ground beef and high-fibre lentils pair up perfectly in this light but satisfying supper.

Tags:
Carb Smart
Calorie Smart
Allergens:
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

370 mL

Lentils

113 g

Aromatics Blend

1 unit

Beef Broth Concentrate

2 tbsp

Tomato Sauce Base

1 tbsp

Moroccan Spice Blend

160 g

Sweet Bell Pepper

3 unit

Garlic, cloves

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Kale, chopped

½ tbsp

Red Wine Vinegar

(Contains Sulphites)

Not included in your delivery

1.5 tbsp

Oil*

0.31 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories473 kcal
Fat24 g
Saturated Fat6 g
Carbohydrate31 g
Sugar9 g
Dietary Fiber8 g
Protein33 g
Cholesterol110 mg
Sodium1270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Bowl
Measuring Spoons
Medium Pot
Measuring Cups

Instructions

Prep
1

Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Peel, then mince or grate garlic. Add kale, 1/2 tbsp vinegar and 1/2 tbsp oil (dbl both for 4 ppl) to a medium bowl. Season with salt and pepper. Using your hands, massage oil into kale to soften leaves, 30 sec.

Char peppers
2

Heat a medium pot (large pot for 4 ppl) over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring often, until tender-crisp and charred in spots, 3-4 min.Transfer peppers to bowl with kale.

Cook turkey
3

Reheat the same pan over medium. Add 1/2 tbsp oil (dbl for 4 ppl), then turkey, Aromatics Blend and 1/4 tsp salt (dbl for 4 ppl). Season with pepper. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

Start stew
4

Add tomato sauce base, Moroccan Spice Blend and garlic. Cook, stirring often, until fragrant, 30 sec.Add lentils with their liquid, broth concentrate and 1 1/2 cups water (2 1/2 cups for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min.

Finish stew
5

Add peppers and kale. Cook, stirring occasionally, until peppers are warmed through and kale wilts, 3-4 min.

Finish and serve
6

Divide stew between bowls. Sprinkle feta over top.