Squash and Kale Flatbread

Squash and Kale Flatbread

with Sausage and Caramelized Onion

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Hearty kale, sweet butternut squash, and savoury sausage come together in a pizza trifecta. Flavoured with caramelized onions and covered with a blanket of mozzarella, this dish is bound to become your classic go-to.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

125 g

Mild Italian Sausage, uncased

280 g

Whole Wheat Pizza Dough

(ContainsWheat/Blé, Soy/Soja)

170 g

Butternut Squash, cubes

56 g

Kale, chopped

113 g

Red Onion

10 g


1 tbsp

Balsamic Vinegar


½ cup

Mozzarella Cheese, shredded


2 tbsp

Cream Cheese


2 tbsp

All-Purpose Flour


Not included in your delivery

1 tsp




Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3443 kJ
Calories823 kcal
Fat39 g
Saturated Fat15 g
Carbohydrate91 g
Sugar8 g
Dietary Fiber11 g
Protein31 g
Cholesterol92 mg
Sodium1461 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Instructionsarrow up iconarrow up icon
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Preheat the oven to 425°F (to bake the pizza) and remove the pizza dough from the fridge. Start prepping when the oven comes up to temperature!


Prep: Wash and dry all produce. Mince or grate the garlic.


Cook the veggies: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the onions and squash. Cook, stirring occasionally, until the onions start to soften, 3-4 min. Reduce the heat to low, then add the sugar and 1/2 bottle vinegar (1 bottle for 4 people). Cook, stirring occasionally, until the veggies are golden-brown, about 18-20 min.


Roll the dough: Meanwhile, sprinkle some flour on your counter. Using a rolling pin, or a long glass bottle (like a wine bottle!), roll out the dough into a rough ¼-inch thick rectangle. Place it on a parchment-lined baking sheet and prick all over with a fork. Bake in the centre of the oven until the crust is lightly golden, 10-12 min. (If you’re making pizza for 4 people, use 2 baking sheets - one for each pizza dough.)


Add the sausage and garlic to the pan with the veggies. Increase the heat to medium-high. Cook, breaking up the sausage meat into smaller pieces with a wooden spoon, until no pink remains, 3-4 min.


Wilt the kale: Add the kale to the sausage mixture. Cook, stirring often, until kale wilts, 1-2 min. Season with salt and pepper. (TIP: If there's no room in the pan, wilt the kale with a drizzle of oil in a separate pan.)


Assemble the pizza: Spread the cream cheese all over the baked pizza dough. Top with the sausage mixture and sprinkle with mozzarella. Return the pizza to the oven and bake until the cheese melts, 4-5 min.


Finish and serve: Cut the flatbread into slices and enjoy!