High-Protein Beef
with Roasted Red Pepper and Cheddar CheeseCalories
:
790 kcalProtéines
:
40g protéinesDurée de préparation
:
25 minutesDifficulty
:
FacileAllergènes:
- Lait
- Moutarde
- Lait
- Noix
- Poisson
- Oeuf
- Sésame
- Crustacés
- Gluten
- Sulfites
- Soya
- Blé
- Peut contenir des traces d’allergènes
- Arachides
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
quantité par portion
250 g
Bœuf haché
2 pièce(s)
Patate douce
1 pièce(s)
Poivron
1 pièce(s)
Oignon jaune
2 pièce(s)
Gousses d'ail
2 cs
Base de sauce tomate
(Peut contenir : Moutarde, Lait, Noix, Poisson, Oeuf, Sésame, Crustacés, Gluten, Sulfites, Soya, Blé)
86 ml
Crème sure
(Contient: Lait Peut contenir : Lait, Sulfites)
6 g
Mélange d'épices Sud-Ouest
(Peut contenir : Lait, Noix, Sésame, Sulfites, Soya, Blé, Arachides)
½ tasse(s)
Monterey Jack, râpé
(Contient: Lait)
1 pièce(s)
Lime
2 pièce(s)
Oignon vert
Pas inclus dans votre livraison
1.5 cs
Huile*
¼ cc
Sel*
0.13 cc
Poivre*
Instructions
1
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven for 16-18 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
2
- Peel, then cut onion into 1/4-inch slices.
- Core, then cut pepper into 1/4-inch slices.
- Peel, then mince or grate garlic.
- Thinly slice green onion.
- Zest, then juice half the lime. Cut remaining lime into wedges.
3
- Heat a large non-stick pan, over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, peppers, onion, garlic and half Southwest Spice Blend. Cook for 4-5 min, stirring often, until tender. Season with salt and pepper.
- Transfer to plate.
- Carefully wipe pan clean.
4
- Re-heat the same pan (from step 3) over medium-high. When the pan is hot, add beef and remaining Southwest Spice Blend. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add tomato sauce base. Cook for 1-2 min, stirring often, until fragrant. Season with salt and pepper.
5
- To the pan with beef, add 1/4 cup (1/2 cup) water, veggies and sweet potato. Stir to combine.
- Cook for 3-4 min, stirring occasionally, until thickened. Season with salt and pepper.
- Add cheese. Cover with pan with lid for 1-2 min, until cheese is melted.
- Meanwhile, to a small bowl, add sour cream, half the lime zest and half the lime juice. Stir to combine. Season with salt and pepper.
6
- Divide beef and sweet potato between plates.
- Spoon sour cream over top and sprinkle with green onions.
