Crispy Salmon and Green Beans
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Crispy Salmon and Green Beans

Crispy Salmon and Green Beans

with Green Onion Rice and Plum Sauce

This Thai-inspired dish is faster than takeout but hits all the right taste notes! You'll love the green onion rice paired with the crunch of crispy shallots. A sweet and savoury sauce brings it all together!

Tags:
Quick
•Family Friendly
Allergens:
Salmon
•Sulphites
•Wheat
•Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Jasmine Rice

170 g

Green Beans

2 tbsp

Cornstarch

28 g

Crispy Shallots

(Contains Sulphites, Wheat)

1 tbsp

Moo Shu Spice Blend

(Contains Wheat, Soy)

60 mL

Plum Sauce

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

1 unit(s)

Green Onion

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories860 kcal
Fat37 g
Saturated Fat9 g
Carbohydrate102 g
Sugar16 g
Dietary Fiber4 g
Protein33 g
Cholesterol81 mg
Sodium1130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Strainer
•Measuring Cups
•Paper Towel
•Whisk
•Small Bowl
•Colander
•Measuring Spoons
•Large Non-Stick Pan

Cooking Steps

Cook rice
1

Before starting, wash and dry all produce. Add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

Prep
2

Meanwhile, trim green beans, then cut into 1-inch pieces. Thinly slice green onion.Whisk together plum sauce, soy sauce and 1 tbsp (2 tbsp) water in a small bowl until well-combined. Set aside.Pat salmon dry with paper towels. Season with salt and pepper.

Cook green beans
3

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then green beans. Cook, stirring often, until tender-crisp, 4-5 min.Season with salt and pepper.Remove from heat. Transfer green beans to a plate, then cover to keep warm.

Cook salmon
4

Combine Moo Shu Spice Blend and cornstarch in a zip-top bag. Add salmon, then toss to coat.Add 1 1/2 tbsp oil to the same pan (from step 3) and reduce heat to medium.Shake off any excess coating on salmon, then add salmon to the pan. Cook, flipping shrimp halfway through, until golden-brown and cooked through, 2-3 min.**

Finish and serve
5

Fluff rice with a fork, then stir in green onions and half the crispy shallots.Divide green onion rice between plates. Top with green beans and salmon.Drizzle plum sauce mixture over top.Sprinkle with remaining crispy shallots.

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