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Creamy Tahini and Harissa Beef-Test

with Roasted Sweet Potatoes and Pita

Spiced with bold harissa, this savory ground beef is paired with a refreshing tomato-cucumber salad, drizzled with creamy tahini sauce, and served alongside a crunchy flatbread. A vibrant, flavor-packed bite with middle eastern flair.

étiquettes:
Épicée (au goût)
Rapido
Allergènes:
Sésame
Soya
Lait
Blé
Oeuf

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation15 minutes
Temps de cuisson7 minutes
DifficultéFacile
quantité par portion

250 g

Bœuf haché

1 pièce(s)

Oignon rouge

2 cs

Sauce tahini

(Contient: Sésame, Soya Peut contenir : Lait, Moutarde, Sulfites, Blé, Crustacés, Oeuf, Poisson, Gluten)

1 pièce(s)

Citron

7 g

Mélange d'épices façon harissa

3 pièce(s)

Gousses d'ail

2 pièce(s)

Mini concombres

1 pièce(s)

Tomate

2 pièce(s)

Pain plat

(Contient: Soya, Lait, Blé Peut contenir : Gluten)

7 g

Coriandre

56 g

Mélange roquette et épinards

43 ml

Vinaigrette crémeuse

(Contient: Lait, Oeuf)

Pas inclus dans votre livraison

3 cc

Sel*

1 cc

Poivre*

2 cs

Huile*

½ cc

Sucre*

Énergie (kcal)890 kcal
Graisses52 g
dont saturés13 g
Glucides70 g
dont sucres11 g
Fibres7 g
Protéines38 g
Cholestérol95 mg
Sel4480 mg
Gras Trans0.5 g
Potassium1050 mg
Calcium225 mg
Fer7.5 mg
Bol à mélanger, moyen
Petit bol
Plaque de cuisson
Spatule
Grande poêle antiadhésive
Grand bol

Instructions

1
  • Before starting, preheat the oven to 425°F.
  • Wash and dry all produce.
  • Mince or grate the garlic.
  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Finely chop the cilantro.
2
  • Cut the tomatoes into 1/2-inch pieces.
  • Quarter cucumber. Cut into 1/2-inch pieces.
  • Peel, then cut onion into 1/2-inch pieces.
  • To a small bowl, add creamy dressing, 1 tbsp (2 tbsp) tahini, half the garlic, lemon zest and 1 tsp (2 tsp) lemon juice. Season with pepper, then stir to combine.
3
  • Cut flatbreads into 8 equal wedges. To an unlined baking sheet, add wedges, 1 tbsp (2 tbsp) oil, salt and pepper, then toss to coat. Arrange in a single layer.
  • Bake in the top of the oven for 5-6 min until golden and crisp. (TIP: Keep an eye on them so they don't burn!)
4
  • Meanwhile, heat a large non-stick pan over medium-high heat. 
    When hot, add 1/2 tbsp (1 tbsp) oil, then beef.
  • Cook, breaking up beef into smaller pieces, until no pink remains 4-5 min.**Carefully drain and discard excess fat. Add harissa spice blend, remaining tahini and 2 tbsp (4 tbsp) water. Cook, stirring often, until fragnant, 1-2 min. Season with salt, pepper and half the coriander. Transfer beef to a plate
5
  • To a large bowl, whisk together 1 tbsp (2 tbsp) oil, remaining minced garlic, 1/2 tsp (1 tsp) sugar and remaining lemon juice. Add tomatoes, cucumber and red onion, then toss to combine.
  • Add arugula and spinach, then toss to combine.
6
  • Divide beef between plates, spoon over creamy tahini dressing and sprinkle with remaining coriander.
  • Divide salad between plates.
  • Divide toasted pita on the side.
  • Squeeze a lemon wedge over top, if desired.

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