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Chicken Thighs and Veggie Tray-Bake

Chicken Thighs and Veggie Tray-Bake

with Creamy Mustard Sauce
4.0(76)
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Calories
690 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Soy
  • Sulphites
  • Crustaceans
  • Mustard
  • Tree nuts
  • Milk
  • Wheat
  • Egg
  • Gluten
  • Sesame
  • Fish
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

280 g

Chicken Thighs

1 unit(s)

Yellow Onion

350 g

Yellow Potato

7 g

Sage

56 mL

Cream

(Contains: Milk)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Sulphites, Crustaceans, Mustard, Tree nuts, Milk, Wheat, Egg, Gluten, Sesame, Fish)

1 unit(s)

Chicken Broth Concentrate

1 tsp

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 unit(s)

Carrot

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

2 tbsp

Oil*

0.06 tsp

Salt*

0.13 g

Pepper*

Calories690 kcal
Fat37 g
Saturated Fat13 g
Carbohydrate56 g
Sugar13 g
Dietary Fiber8 g
Protein35 g
Cholesterol185 mg
Sodium1090 mg
Trans Fat0.5 g
Potassium1750 mg
Calcium150 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Measuring Spoons
Parchment Paper
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Prep
1
  • Strip sage leaves from stems, then finely chop 1 tbsp (2 tbsp).
  • Peel, then cut onion into 1-inch pieces.
  • Cut potato into 1/2-inch pieces.
  • Peel, then cut carrots into 1/2-inch rounds.
Roast veggies
2
  • Add potatoes, onions, carrots, half the sage and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.
  • Arrange veggies in a single layer.
  • Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min.
Sear chicken
3
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat chicken dry with paper towels, then season with half the garlic salt and pepper.
  • When the pan is hot, add 1 tbsp oil, then chicken. Sear until golden-brown, 1-2 min per side. 
  • Remove the pan from heat.
Roast chicken
4
  • When veggies are halfway through roasting, carefully remove from the oven and stir.
  • Arrange chicken on top of veggies. (NOTE: For 4 ppl, use a second parchment-lined baking sheet for chicken.)
  • Roast in the middle of the oven until veggies are tender and chicken is cooked through, 12-14 min.** (NOTE: For 4 ppl, roast chicken in the bottom of the oven.)
Make mustard sauce
5
  • Meanwhile, heat the same pan (from step 3) over medium.
  • Add 1 tbsp (2 tbsp) butter, then swirl the pan until melted, 30 sec.
  • Add mustard, broth concentrate, cream, remaining sage and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce is fragrant and slightly thickened, 2-3 min. 
  • Season with remaining garlic salt and pepper, to taste.
Finish and serve
6
  • Thinly slice chicken.
  • Divide veggies between plates. Top with chicken. 
  • Spoon mustard sauce over chicken. 
7

If you've opted to get chicken thighs, season them in the same way the recipe instructs you to season the pork. To cook chicken, sear for 1-2 min per side, then roast in the same way the recipe instructs you to roast the pork.