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Creamy Chicken, Broccoli and Potato Casserole

Creamy Chicken, Broccoli and Potato Casserole

with Peas and Cheesy Panko Topping

Ingredients: Russet potato • Chicken breast tenders • Broccoli • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Green peas • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).

Tags:
Family Friendly
Very High Fibre
New
Allergens:
Milk
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

320 g

Chicken Breast Tenders

227 g

Broccoli

113 mL

Cream

(Contains: Milk)

2 unit(s)

Russet Potato

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May contain traces of: Wheat, Gluten)

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts)

56 g

Green Peas

43 mL

Sour Cream

(Contains: Milk May contain traces of: Milk, Sulphites)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

¼ cup

Milk*

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories1150 kcal
Fat70 g
Saturated Fat32 g
Carbohydrate73 g
Sugar10 g
Dietary Fiber8 g
Protein60 g
Cholesterol270 mg
Sodium760 mg
Trans Fat1.5 g
Potassium2150 mg
Calcium400 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Box Grater
Small Bowl
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Large Bowl
Colander

Cooking Steps

Prep and blanch broccoli
1
  • Before starting, preheat the broiler to high. Bring a large pot of salted water to a boil (use same for 4 servings). Wash and dry all produce.
  • To a small bowl, add panko and 2 tbsp (4 tbsp) oil. Season with salt and pepper, then stir to coat. Set aside.
  • Peel, then grate potatoes. 
  • Roughly chop broccoli. 
  • To the boiling water, add broccoli. Cook for 2-3 min, until tender but still firm to the bite. Strain broccoli, then return to the pot, off heat. Set aside.
Cook chicken
2
  • Pat chicken dry with paper towels, then cut into 1-inch pieces. 
  • Heat a large non-stick pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min, turning occasionally, until golden. (Chicken will finish cooking in step 5.) Season with salt and pepper. 
  • Transfer chicken to a large bowl. Set aside. 
Cook potatoes
3
  • Reheat the same pan over medium. When hot, add 2 tbsp (4 tbsp) butter and potatoes. Season with salt and pepper. 
  • Cook for 5-6 min, stirring often, until potatoes are tender-crisp. 
Assemble casserole
4
  • Transfer potatoes, broccoli and chicken to an 8x8-inch (9x13-inch) baking dish. 
  • Add cream, sour cream, 1/4 cup (1/2 cup) milk, peas and Zesty Garlic Blend. Stir to combine. 
  • Sprinkle cheese and panko over top. 
Bake casserole
5
  • Bake in the middle of the oven for 7-8 min, until chicken is cooked through and topping is golden. **
Finish and serve
6
  • Remove casserole from the oven and allow to cool for 4-5 min before serving. 
  • Divide casserole between plates.