Carb Smart Seed-Crusted Pork
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Carb Smart Seed-Crusted Pork

Carb Smart Seed-Crusted Pork

with Roasted Squash

Sunflower seeds and Italian breadcrumbs combine for an OMG crust moment. Tender greens, crisp apple and roasted squash form the perfect salad base!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Allergens:
Milk
Sesame
Soy
Gluten
Egg
Mustard
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

28 g

Sunflower Seeds

¼ cup

Italian Breadcrumbs

(Contains Milk, Sesame, Soy, Gluten)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Dijon Mustard

(Contains Mustard)

113 g

Arugula and Spinach Mix

1 unit

Gala Apple

170 g

Butternut Squash, cubes

1 tbsp

White Wine Vinegar

(Contains Sulphites)

¼ cup

Dried Cranberries

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories690 kcal
Fat36 g
Saturated Fat4.5 g
Carbohydrate45 g
Sugar25 g
Dietary Fiber7 g
Protein44 g
Cholesterol110 mg
Sodium880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Shallow Dish
Large Bowl
Whisk

Instructions

Roast squash
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add squash and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 20-22 min.

Coat pork
2

Roughly chop half the sunflower seeds. Combine chopped seeds and Italian breadcrumbs in a shallow dish. Pat pork dry with paper towels, then cut in half crosswise. Season all over with salt and pepper. Coat pork all over with half the mayo. Working with one piece of pork at a time, press both sides into seed mixture to coat completely

Bake pork
3

Transfer pork to another parchment-lined baking sheet, then drizzle 1 tbsp oil (dbl for 4 ppl) over top. Bake in the top of the oven, carefully turning halfway through, until golden-brown and cooked through, 18-22 min.**

Finish prep and make dressing
4

Core, then cut apple into 1/2-inch pieces. Add Dijon, vinegar, 1/4 tsp sugar (dbl for 4 ppl) and remaining mayo to a large bowl. Season with salt and pepper, then whisk to combine.

Finish and serve
5

Slice pork. Add squash, apple and arugula and spinach mix to the large bowl with dressing. Toss to combine. Divide salad between plates. Top with pork. Sprinkle cranberries and remaining sunflower seeds over top.