Carb Smart Turkey Cottage Pie
with Cauliflower-Potato Mash
We've taken a classic dinner and given it a carb-smart twist — it's your favourite cottage pie recipe, but topped with creamy, cauliflower-filled mash.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients: Chicken tenders • Carrots • Sweet bell pepper • Jasmine rice • Bok choy • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
250 g
Ground Turkey
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
1 unit(s)
Russet Potato
285 g
Cauliflower
56 g
Green Peas
1 unit(s)
Carrot
1 unit(s)
Garlic, cloves
1 unit(s)
Sour Cream
(Contains: Milk May contain traces of: Milk)
½ unit(s)
Yellow Onion
Not included in your delivery
0.13 tsp
Pepper*
½ tbsp
Oil*
0.38 tsp
Salt*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- To a large pot, add 1 tbsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
- Meanwhile, remove any brown spots from potato. Peel, then cut potato into 1-inch pieces.
- Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch pieces.
- Peel, then grate carrot.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and turkey.
- Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
- Stir in stock powder, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer.
- Once simmering, reduce heat to medium. Cook 3-5 min, stirring often, until filling thickens slightly.
- Meanwhile, add cauliflower and potatoes to the boiling water. Cook 9-10 min, stirring occasionally, until tender.
- Drain and return to the same pot, off heat.
- Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy.
- Season with salt and pepper.
- Transfer turkey filling to an 8x8-inch baking dish (9x13-inch for 4 servings).
- Spread cauliflower-potato mash on top in an even layer.
- Broil in the middle of the oven for 5-6 min, until mash is golden.
- Let cottage pie stand for 5 min before serving.
- Divide between plates.
If you've opted to get turkey, cook in the same way the recipe instructs you to cook beef.**
