Carb Smart Beyond Meat® Cottage Pie
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Carb Smart Beyond Meat® Cottage Pie

Carb Smart Beyond Meat® Cottage Pie

with Cauliflower and Potato Mash

We've taken a classic dinner and given it a Carb Smart twist! It's your favourite cottage pie recipe, but topped with a creamy, cauliflower-filled mash!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

2 unit(s)

Beyond Meat®

1 unit(s)

Beef Broth Concentrate

1 unit(s)

Russet Potato

285 g

Cauliflower, florets

56 g

Green Peas

1 unit(s)


1 unit(s)

Garlic, cloves

3 tbsp

Sour Cream

(Contains Milk)

½ unit(s)

Yellow Onion

Not included in your delivery

0.63 tsp


0.13 tsp


2 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp



Nutrition Values

Calories610 kcal
Fat34 g
Saturated Fat15 g
Carbohydrate55 g
Sugar12 g
Dietary Fiber10 g
Protein30 g
Cholesterol40 mg
Sodium1070 mg
Trans Fat1 g
Potassium1750 mg
Calcium175 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Box Grater
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Potato Masher
8x8" Baking Dish



Before starting, preheat the broiler to high. Wash and dry all produce. Add 10 1/2 cups water and 1 tbsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Peel, then cut potato into 1-inch pieces. Peel, then cut half the onion into 1/4-inch pieces (whole onion for 4 ppl). Peel, then grate carrot.Peel, then mince or grate garlic.

Cook Beyond Meat® filling

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then garlic, onions, carrots, peas and Beyond Meat®. Cook, breaking up Beyond Meat® into smaller pieces, until no pink remains, 4-5 min.** Stir in broth concentrate, 1/2 tsp (1 tsp) salt and 1/4 cup (1/2 cup) water. Season with pepper. Bring to a simmer. Once simmering, reduce heat to medium. Cook, stirring often, until filling thickens slightly, 3-5 min.

Cook cauliflower and potatoes

Meanwhile, add cauliflower and potatoes to the boiling water. Cook, stirring occasionally, until tender, 9-10 min. Drain and return to the same pot, off heat. Roughly mash sour cream and 2 tbsp (4 tbsp) butter into cauliflower and potatoes until slightly creamy. Season with salt and pepper, to taste.

Broil cottage pie

Transfer Beyond Meat® filling to an 8x8-inch baking dish (9x13-inch for 4 ppl). Top with mashed cauliflower and potatoes, then spread into an even layer. Broil in the middle of the oven until mash is golden-brown on top, 5-6 min.

Finish and serve

Let cottage pie stand for 5 min before serving.Divide between plates.