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Blackened Steak & Roasted Cauliflower Salad

Blackened Steak & Roasted Cauliflower Salad

with Israeli Couscous, Pickled Shallots, and Roasted Red Pepper

3.4
(62)

Roasting cauliflower brings a deep, nutty flavour to this side salad. Tossed with some hearty Israeli couscous, sweet golden raisins, and tangy pickled shallots, this dish is the perfect accompaniment to the smoky pan-seared steak.

Tags:
Lactose Free
Allergens:
Wheat
Tree nuts
Sulphites
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyMedium
serving amount

1 unit

Top Sirloin Steak

170 g

Cauliflower, florets

185 g

Red Bell Pepper

1 unit

Shallot

2 clove

Garlic

½ cup

Pearl Couscous

(Contains: Wheat)

7 g

Parsley

56 g

Sultana Raisins

28 g

Almonds, sliced

(Contains: Tree nuts)

2 tbsp

Red Wine Vinegar

(Contains: Sulphites)

1 tbsp

Smoked Paprika

(Contains: Soy)

Not included in your delivery

unit

Salt*

unit

Pepper*

unit

Oil*

/ per serving
Calories804 kcal
Energy (kJ)3363.9 kJ
Fat35 g
Carbohydrate70 g
Dietary Fiber11 g
Protein56 g
Sodium157 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Roast the veggies
2

Roast the veggies: Wash and dry all produce. On a large baking sheet, toss the cauliflower and bell peppers with a large drizzle of oil. Season with salt and pepper. Roast in the centre of oven, stirring halfway through roasting, until golden, 25-30 min.

Prep
3

Prep: Bring a large pot of salted water to a boil. Coarsely chop the parsley leaves. Mince or grate the garlic. Halve, then thinly slice the shallot.

4

Cook the couscous: Meanwhile, add the Israeli couscous to the boiling water and cook for 7-9 min, until al dente. Drain and rinse under cold water. Transfer to a medium bowl.

5

Pickle the shallots and raisins: In a small pot, combine the red wine vinegar with shallots, raisins and 2 tbsp water (double for 4 people). Bring to a boil over high heat, then remove from heat and give it a good stir, then set aside. (TIP: Instead of stovetop cooking, microwave this mixture in a microwave-safe bowl for 1 minute, if you have one!)

Cook the steak
6

Cook the steak: Season the steak with paprika, salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set aside to rest for 5 min.

7

Assemble the cauliflower salad: Into the couscous, add the roasted cauliflower and bell peppers, pickled shallot and raisins (and any leftover liquid), parsley, as much garlic as you like, and almonds. Add a drizzle of oil and season with salt and pepper to taste.

8

Finish and serve: Thinly slice the steak against the grain. Serve alongside the cauliflower salad. Enjoy!

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