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BBQ-Sauced Chicken Thighs

BBQ-Sauced Chicken Thighs

with Garlic Toasts and Dilly Coleslaw
4.5(43)
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Calories
740 kcal
Protein
36g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Wheat
  • Barley
  • Soy
  • Egg
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Gluten
  • Egg
  • Crustaceans
  • Fish
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

280 g

Chicken Thighs

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

113 g

Green Cabbage, shredded

3 unit(s)

Radish

7 g

Dill

4 tbsp

BBQ Sauce

(Contains: Mustard May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Gluten, Egg, Crustaceans, Fish)

2 tbsp

Garlic Spread

(Contains: Soy May contain traces of: Milk, Sulphites)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Milk, Sesame, Soy, Sulphites, Wheat, Gluten, Crustaceans, Fish, Mustard)

½ tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Milk, Sesame, Soy, Wheat, Egg, Fish, Mustard)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories740 kcal
Fat36 g
Saturated Fat7 g
Carbohydrate67 g
Sugar17 g
Dietary Fiber4 g
Protein36 g
Cholesterol145 mg
Sodium1530 mg
Trans Fat0.1 g
Potassium700 mg
Calcium75 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Large Bowl
Kitchen Shears

Cooking Steps

Season chicken
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and BBQ Seasoning.
Cook chicken
2
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until brown. 
  • Remove from heat, then transfer chicken to the prepared baking sheet. 
  • Bake in the middle of the oven for 10-12 min, until cooked through.**
Make slaw
3
  • Meanwhile, thinly slice radishes.
  • Into a large bowl, snip as much dill as you like, using kitchen shears or scissors. 
  • To the bowl, add mayo, half the vinegar (use all for 4 servings) and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add cabbage and radishes, then toss to coat. 
Make garlic toasts
4
  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Directly on the top rack of the oven, arrange buns, cut-side up. 
    Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)
Warm BBQ sauce (optional)
5
  • To a microwavable bowl or a small pan, add BBQ sauce. Microwave for 30 sec, until warmed through. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)
Finish and serve
6
  • Thinly slice chicken. 
  • Divide chicken, slaw and toasts between plates. 
  • Drizzle BBQ sauce over chicken. 
Modularity Step (under step 1)
7

If you've opted to get chicken thighs, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts.