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SuperQuick Moroccan-Spiced Beef Lentil Stew

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds
4.5(277)
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Calories
: 
710 kcal
Protein
: 
44g protein
Difficulty
: 
Easy
Allergens:
  • Almonds
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Egg
  • Fish
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

1 unit(s)

Lentils, canned

(Contains: May contain traces of allergens, Gluten, Wheat)

8 g

Moroccan Spice Blend

(Contains: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, May contain traces of allergens)

113 g

Mirepoix

56 g

Baby Spinach

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Beef Broth Concentrate

28 g

Almonds, sliced

(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)

2 tbsp

Fig Spread

(Contains: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts, May contain traces of allergens)

1 tbsp

Garlic Puree

(Contains: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg, May contain traces of allergens)

3.5 g

Harissa Spice Blend

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat33 g
Saturated Fat10 g
Carbohydrate63 g
Sugar17 g
Dietary Fiber15 g
Protein44 g
Cholesterol90 mg
Sodium1440 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium175 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce. Open all cans.
  • Strain and rinse lentils. 
  • Heat a large pot over medium-high. 
  • While the pot heats, roughly chop spinach. 
  • When hot, add almonds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
    Transfer to a plate.
Start stew
2
  • Increase heat to high. Add 1/2 tbsp (1 tbsp) oil to the same pot, then beef and mirepoix. Cook for 2-4 min, breaking up beef into smaller pieces, until no pink remains.
  • Add garlic puree, Moroccan Spice Blend and half of the Harissa Spice Blend (use all for 4 servings). Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
Cook stew
3
  • Reduce heat to medium-high.
  • Add beef broth concentrate, crushed tomatoes, fig spread and 1/2 cup (1 cup) water to the pot. Stir to combine. Cook for 3-4 min, stirring often, until slightly thickened and beef is cooked through.**
  • Add lentils and spinach. Remove the pot from heat. Stir for 1 min, until spinach is wilted. Season with salt and pepper. 
Finish and serve
4
  • Divide stew between bowls. 
  • Sprinkle almonds over top. 
Meal right image

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