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Sicilian Caponata

Sicilian Caponata

with Herbed Pork and Garlicky Ciabatta

4.3
(40)

Italians are fiercely protective of their recipes, but we managed to get our hands on this traditional recipe! Served with DIY toasted garlic bread, we think this is the ultimate fall comfort food.

Tags:
Lactose Free
Allergens:
Sulphites
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

500 g

Mild Italian Sausage, uncased

400 g

Baby Eggplant

170 g

Celery, chopped

unit

Garlic

185 g

Red Bell Pepper

2 box

Crushed Tomatoes

28 g

Green Olives

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

4 unit

Ciabatta Roll

(Contains: Gluten)

1 tsp

Italian Seasoning

Not included in your delivery

unit

Salt*

unit

Pepper*

unit

Oil*

Nutrition Values

/ per serving
Calories576 kcal
Energy (kJ)2410 kJ
Fat24 g
Saturated Fat8 g
Carbohydrate51 g
Sugar11 g
Protein30 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Arrange a rack in the top-third of your oven, preheat to 425°F. Start prepping when your oven comes up to temperature!

2

Prep: Slice the eggplant into 3/4-inch slices. Stack them and cut into 3/4-inch cubes. Mince or grate the garlic. Thinly slice the olives.

Roast the veggies
3

Roast the veggies: Toss the eggplant and peppers with a drizzle of oil on a baking sheet. Roast in the top-third of the oven, until veggies are a little crispy around the edges, 18-20 min.

Start the caponata
4

Start the caponata: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the celery and half the garlic. Cook until fragrant, 30 secs. Add the sausage meat and cook, breaking up the meat with a spoon, until no pink remains, 4-5 min.

Simmer until thickened
5

Add in the crushed tomatoes, olives and vinegar. Simmer until thickened, 10-15 min. Once the vegetables have roasted, remove from the oven and add it to the sauce.

6

Make the garlicky ciabatta: Stir the remaining garlic with a drizzle of oil. Cut each ciabatta in half and brush the garlic oil over the cut-side of the bread. Toast in the oven on the same baking sheet until lightly golden, 3-5 min.

7

Finish and serve: Once your caponata has thickened up, divide into bowls. It can be eaten with cutlery or by using the ciabatta as a small edible shovel! Enjoy!

KID-FRIENDLY TIP: Cut the toasted ciabatta into 1-inch strips to make "toast soldiers!"