Skip to main content
Log in
Log in
Curried Tofu-Lentil Stew

Curried Tofu-Lentil Stew

with Pepitas
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
730 kcal
Protein
: 
37g protein
Difficulty
: 
Easy
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Egg
  • Soy
  • Sulphites
  • Fish
  • Crustaceans
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Wheat, May contain traces of allergens, Soy)

1 unit(s)

Lentils, canned

(Contains: May contain traces of allergens, Gluten, Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

15 g

Vegetable Stock Powder

(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

28 g

Pepitas

(Contains: Tree nuts, Egg, Peanuts, Sesame, Gluten, Mustard, Milk, Soy, Sulphites, May contain traces of allergens)

56 g

Baby Spinach

2 unit(s)

Garlic, cloves

113 g

Mirepoix

2 tbsp

Curry Paste

(Contains: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts, May contain traces of allergens)

4 g

Cumin-Turmeric Spice Blend

(Contains: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale, May contain traces of allergens)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories730 kcal
Fat39 g
Saturated Fat5 g
Carbohydrate60 g
Sugar12 g
Dietary Fiber14 g
Protein37 g
Sodium2010 mg
Potassium1450 mg
Calcium700 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Peel, then mince or grate garlic. 
  • Roughly chop spinach. 
  • Drain then rinse lentils. 
  • Pat tofu thoroughly dry with paper towels, then cut into 1/2-inch cubes. 
Broil tofu
2
  • To a foil-lined baking sheet, add tofu, Cumin-Turmeric Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 9-11 min, stirring halfway through, until golden.
Start stew
3
  • Heat a large pot over medium. When hot, add 1 1/2 tbsp (3 tbsp) oil, then garlic and mirepoix. Cook for 3-4 min, stirring often, until fragrant. 
  • Add lentils, crushed tomatoes, curry paste, 1 1/2 cups (3 cups) water and stock powder. Cook for 10-12 min, stirring often, until lentils are tender. Season with salt and pepper. 
Toast pepitas
4
  • Meanwhile, heat a large non-stick pan over medium. 
  • When hot, add pepitas and 1/2 tbsp (1 tbsp) oil. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate. Season with salt and pepper. 
Finish and serve
5
  • Add spinach to the large pot. Cook for 1-2 min, stirring often, until spinach has wilted. 
  • Divide crispy tofu between bowls, then spoon lentil stew over top. 
  • Sprinkle with pepitas. 
Meal right image

Explore Similar Recipes

Garlic Recipes
Tomato Recipes
Meal left image

More delicious recipes with similar ingredients

Fregola Sarda & Italian Sausage

with Mushrooms, Wilted Spinach, and Parmesan

Marinated Tomato and Avocado Salad

with Orzo, Chickpeas and Pepitas

Pan-Seared Pork Chops

with Apple Compote, Spinach Salad & Crispy Shallots

Crispy Chicken Parmigiana Salad

with Potatoes and Spinach

Chicken Penne

with Tomato-Spinach Cream Sauce

Argentine-Spiced Steak

with Green Onion Salsa and Spinach Couscous Salad

Rockfish Piccata

with Capers, Israeli Couscous Pilaf and Sauteed Spinach

Easy Cheesy Orzo Risotto

with Chorizo, Tomato and Mozzarella

Chana Masala

with Brown Rice and Cucumber Raita

Roasted Brussels Sprout and Barley Salad

with Goat Cheese, Cranberries and Pepitas

Spinach, Mushroom and Bacon Puff

with Seared Tomatoes

Autumnal Italian Sausage

with Israeli Couscous, Mushrooms and Wilted Spinach

Fusilli al Forno

with Beef, Homemade Marinara and Fresh Ricotta

Sweet Potato and Spinach Pilaf

with Parmesan and Chili

Spinach and Feta Stuffed Chicken

with Sweet Potato Mash and Spinach Salad

Coconut Dal

with Naan Bread

Soy-Glazed Steak

with Sour Cream and Onion Mashed Potatoes and Sesame Spinach

Moroccan Steak

with Quick Lemon Couscous

Tunisian Freekeh Stew

with Roasted Spiced Chickpeas and Green Salad

Hearty Vegetable Shepherd's Pie

with Chive Potatoes

Highest-rated dinner recipes

Warm Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Grilled Applewood Smoked Chicken and Ribs

with Grilled Asparagus and Sour Cream and Chive Potatoes

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Scallop and Bacon Linguine

with Spinach

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

Spiced Steaks and Parsley Butter

with Creamy Bacon and Spinach Salad

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

Saucy Peanut, Beef and Pork Noodles

with Linguine and Veggies

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

This week's must-try HelloFresh recipes

Goan-Inspired Coconut Fish Curry

with Zesty Lime Rice

Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms

with Sesame-Roasted Carrot Rice

Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

Mexican-Inspired Beef Stew

with Tortilla Chips

Pan-Seared Chicken with Two-Bean Salad

and Parsley Vinaigrette

Peruvian-Inspired Roasted Chicken and Zesty Lime Rice

with Herby Yogurt Sauce

Beef-and-Lentil Tacos

with Tomato-Jalapeño Salsa and Lime Crema

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

made with panade

Salisbury Steak-Style Beef Patties and Mash

with Shallot Gravy and Apple Salad

Fried Halloumi Schnitzel

with Sweet Potatoes and Greens

Curried Tofu-Lentil Stew

with Pepitas

Fried Tilapia Fish Cakes with Salad and DIY Tartar Sauce

made with a food processor

Chipotle Fajita Steak and Rice Bowls

with Feta

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur

SuperQuick Chicken-and-Rice Bowls

with Soy Glaze and Crunchy Veggies

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

BBQ Chicken and Zucchini Tots

with Buttery Carrots