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Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

made with panade
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Calories
1040 kcal
Protein
51g protein
Difficulty
Easy
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

5 g

Italian Herb Spice Blend

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

2 unit(s)

Garlic, cloves

170 g

Rigatoni

(Contains: Wheat)

½ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

1 unit(s)

Crushed Tomatoes with Garlic and Onion

⅓ cup

Panko Breadcrumbs

(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)

7 g

Parsley

Not included in your delivery

4 tbsp

Milk*

(Contains: Milk)

⅓ tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

Calories1040 kcal
Fat44 g
Saturated Fat15 g
Carbohydrate114 g
Sugar21 g
Dietary Fiber10 g
Protein51 g
Cholesterol105 mg
Sodium1490 mg
Trans Fat1 g
Potassium1650 mg
Calcium400 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and make panade
1
  • Before starting, preheat the oven to 450°F.
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • Wash and dry all produce.
  • To make panade, in a medium bowl, add panko and 1/4 cup (1/2 cup) milk. Stir to combine. Set aside to soak for 5-7 min.
  • Peel, then grate half the onion. Cut remaining onion into 1/2-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop parsley.
  • Core, then cut pepper into 1/2-inch slices.
Cook peperonata
2
  • Meanwhile, heat a large non-stick pan over medium-high. When hot add 1 tbsp (2 tbsp) oil, sliced onions and peppers. Cook for 6-7 min, stirring occasionally, until softened.
  • Add garlic and crushed tomatoes, then reduce heat to medium-low. Cook for 10-12 min, stirring occasionally, until thickened. Season with salt and pepper.
Form and cook meatballs
3
  • Line a baking sheet with parchment paper.
  • Meanwhile, to the panade, add beef, grated onions, half the parsley, Italian Herb Spice Blend, 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper. Season with salt and pepper, then combine. Roll mixture into 8 (16) equal-sized meatballs.
  • On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10 - 12 min, until browned and cooked through.**
Cook rigatoni
4
  • Meanwhile, to the boiling water, add rigatoni. Cook for 12-13 min, stirring occasionally, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cups) pasta water.
  • Strain rigatoni, then return to the pot, off heat. Add 1 tbsp (2 tbsp) butter, then stir to combine.
Finish meatballs
5
  • To the peperonata, add 1/4 cup (1/2 cup) reserved pasta water and meatballs. Cook for 1-2 min, stirring occasionally, until meatballs are coated. Season with salt and pepper.
Finish and serve
6
  • Divide rigatoni between bowls and top with meatballs and peperonata.
  • Sprinkle Parmesan and remaining parsley over top.