Goan-Inspired Coconut Fish Curry
with Zesty Rice
Tags:
Quick
Allergens:
Tilapia
•Milk
•Wheat
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
300 g
Tilapia
(Contains Tilapia)
1.5 tsp
Cumin-Turmeric Spice Blend
(May contain Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
½ cup
Tikka Sauce
(Contains Milk May contain Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
1 unit(s)
Coconut Milk
1 unit(s)
Tomato
56 g
Baby Spinach
¾ cup
Basmati Rice
1 unit(s)
Lime
28 g
Crispy Shallots
(Contains Wheat May contain Gluten)
Nutrition Values
Calories690 kcal
Fat26 g
Saturated Fat19 g
Carbohydrate83 g
Sugar9 g
Dietary Fiber4 g
Protein40 g
Cholesterol75 mg
Sodium540 mg
Trans Fat0 g
Potassium1250 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.