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Goan-Inspired Coconut Fish Curry

Goan-Inspired Coconut Fish Curry

with Zesty Rice

Get Up To 20 Free Meals + Free Sides for Life
Tags:
Quick
Allergens:
Tilapia
•Milk
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

4 g

Cumin-Turmeric Spice Blend

(May contain traces of: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)

½ cup

Tikka Sauce

(Contains: Milk May contain traces of: Mustard, Wheat, Soy, Sulphites, Sesame, Egg, Crustaceans, Fish, Gluten)

1 unit(s)

Coconut Milk

1 unit(s)

Tomato

56 g

Baby Spinach

¾ cup

Basmati Rice

1 unit(s)

Lime

28 g

Crispy Shallots

(Contains: Wheat May contain traces of: Gluten)

Nutrition Values

Calories690 kcal
Fat26 g
Saturated Fat19 g
Carbohydrate83 g
Sugar9 g
Dietary Fiber4 g
Protein40 g
Cholesterol75 mg
Sodium540 mg
Potassium1250 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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