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Canadian Recipes
BBQ Chicken Dinner

BBQ Chicken Dinner

with Cheesy Smashed Potato and Roasted Spring Veggies

20-MIN MEAL
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Set the table first, because this meal will be done in 20 minutes! Tender chicken, cheesy smashed potatoes and roasted spring veggies. Gather the kids and pass the napkins!

Allergens:Sulphites/SulfiteMustard/MoutardeMilk/Lait

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time20 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Chicken Tenders

¼ cup

BBQ Sauce

(ContainsSulphites/Sulfite, Mustard/Moutarde)

227 g

Asparagus

160 g

Sweet Bell Pepper

56 cup

Corn Kernels

300 g

Red Potato

¼ cup

Cheddar Cheese, shredded

(ContainsMilk/Lait)

3 tbsp

Sour Cream

(ContainsMilk/Lait)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

2 tsp

Salt*

2 tbsp

Unsalted Butter*

(ContainsMilk/Lait)
Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Energy (kJ)2803 kJ
Calories670 kcal
Fat31 g
Saturated Fat14 g
Carbohydrate47 g
Sugar15 g
Dietary Fiber7 g
Protein49 g
Cholesterol175 mg
Sodium650 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Strainer
Measuring Spoons
8x8" Baking Dish
Baking Sheet
Potato Masher
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat your broiler to high.Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min. Drain and return them to the same pot, off heat.

2

Place chicken into an 8x8-inch baking dish (use a 9x13-inch baking dish for 4 ppl). Stir in half the BBQ sauce. Broil in the bottom of oven until cooked through, 10-12 min.**

3

While the chicken broils, trim and discard the bottom 1-inch from asparagus. Core, then cut the pepper into 1/2-inch strips. Arrange the peppers, asparagus and corn on a baking sheet. Toss with 1 tbsp oil (dbl for 4 ppl), then season with salt and pepper. Broil in the middle of the oven, tossing halfway through cooking, until tender-crisp, 6-8 min.

4

Using a masher, roughly mash 2 tbsp butter (dbl for 4 ppl), sour cream and cheddar cheese into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.

5

Divide the potatoes and veggies between plates. Top with the chicken and drizzle over the remaining BBQ sauce.