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Sweet and Savoury Sesame Shrimp
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Sweet and Savoury Sesame Shrimp

Sweet and Savoury Sesame Shrimp

with Broccoli and Sweet Bell Pepper

Succulent shrimp get a quick toss in a sweet soy chili sauce with the alluring aroma of sesame oil. Tender-crisp broccoli and sweet bell pepper give the perfect crunch to this snappy dish. You will not miss take-out with this one!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Quick
Calorie Smart
Allergens:
Crustacean/Crustacé
Soy
Wheat
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Shrimp

(Contains Crustacean/Crustacé)

227 g

Broccoli, florets

160 g

Sweet Bell Pepper

¾ cup

Jasmine Rice

1 tbsp

Soy Sauce

(Contains Soy, Wheat)

1 tbsp

Sesame Oil

(Contains Sesame)

2 tbsp

Sweet Chili Sauce

56 g

Onion, chopped

3 g

Garlic

Not included in your delivery

½ tbsp

Oil*

1.25 tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate98 g
Sugar21 g
Dietary Fiber5 g
Protein30 g
Cholesterol180 mg
Sodium1520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Large Pot
Paper Towel
Strainer
Large Non-Stick Pan

Instructions

Cook rice
1

Before starting, wash and dry all produce.

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice and 1/8 tsp salt (dbl for 4 ppl) to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

Prep
2

While rice cooks, add 10 cups water and 1 tsp salt to a large pot. (NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Core, then cut peppers into 3/4-inch pieces. Peel, then mince or grate garlic. Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.

Blanch broccoli
3

When water is boiling, add broccoli. Cook, until bright green, 1-2 min, then drain.

Start shrimp
4

While broccoli cooks, heat a large non-stick pan over medium-high heat. When hot, add half the sesame oil, then shrimp. Season with salt and pepper. Cook, stirring occasionally, until shrimp starts to turn pink, 1-2 min. (NOTE: The shrimp will finish cooking in the next step.) Transfer shrimp to a plate. Carefully wipe pan clean.

Cook veggies
5

Heat the same pan over medium-high. Add 1/2 tbsp oil (dbl for 4 ppl), then onions, peppers and garlic. Cook, stirring, until peppers have softened, 2-3 min. Season with salt. Add broccoli, soy sauce and sweet chili sauce. Cook, stirring, until sauce has slightly thickened, 1-2 min. Add shrimp and cook, stirring, until shrimp is cooked through, 1-2 min.** Drizzle remaining sesame oil over top.

Finish and serve
6

Fluff rice with a fork, then divide between plates. Spoon shrimp and veggies over top.