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Sweet and Savoury Sesame Shrimp

Sweet and Savoury Sesame Shrimp

with Broccoli and Sweet Bell Pepper

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Succulent shrimp get a quick toss in a sweet soy chili sauce with the alluring aroma of sesame oil. Tender-crisp broccoli and sweet bell pepper give the perfect crunch to this snappy dish. You will not miss take-out with this one!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:QuickCalorie Smart
Allergens:Crustacean/CrustacéSoyGlutenSesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Shrimp

(ContainsCrustacean/Crustacé)

227 g

Broccoli, florets

160 g

Sweet Bell Pepper

¾ cup

Jasmine Rice

1 tbsp

Soy Sauce

(ContainsSoy, Gluten)

1 tbsp

Sesame Oil

(ContainsSesame)

2 tbsp

Sweet Chili Sauce

56 g

Onion, chopped

3 g

Garlic

Not included in your delivery

½ tbsp

Oil*

1.25 tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories630 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate98 g
Sugar21 g
Dietary Fiber5 g
Protein30 g
Cholesterol180 mg
Sodium1520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Large Pot
Paper Towel
Strainer
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce.

Bring 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Add rice and 1/8 tsp salt (dbl for 4 ppl) to the pot of boiling water. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 15-18 min.

2

While rice cooks, add 10 cups water and 1 tsp salt to a large pot. (NOTE: Use the same for 4 ppl.) Cover and bring to a boil over high heat. Core, then cut peppers into 3/4-inch pieces. Peel, then mince or grate garlic. Cut broccoli into bite-sized pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels.

3

When water is boiling, add broccoli. Cook, until bright green, 1-2 min, then drain.

4

While broccoli cooks, heat a large non-stick pan over medium-high heat. When hot, add half the sesame oil, then shrimp. Season with salt and pepper. Cook, stirring occasionally, until shrimp starts to turn pink, 1-2 min. (NOTE: The shrimp will finish cooking in the next step.) Transfer shrimp to a plate. Carefully wipe pan clean.

5

Heat the same pan over medium-high. Add 1/2 tbsp oil (dbl for 4 ppl), then onions, peppers and garlic. Cook, stirring, until peppers have softened, 2-3 min. Season with salt. Add broccoli, soy sauce and sweet chili sauce. Cook, stirring, until sauce has slightly thickened, 1-2 min. Add shrimp and cook, stirring, until shrimp is cooked through, 1-2 min.** Drizzle remaining sesame oil over top.

6

Fluff rice with a fork, then divide between plates. Spoon shrimp and veggies over top.