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Stuffed Meatloaf

Stuffed Meatloaf

Mash and Roasted Broccoli
Calories
910 kcal
Protéines
52g protéines
Durée de préparation
40 minutes
Difficulty
Moyen
Allergènes:
  • Avoine
  • Seigle
  • Sésame
  • Soya
  • Blé
  • Orge
  • Lait
  • Poisson
  • Oeuf
  • Sulfites
  • Arachides
  • Triticale
  • Crustacés
  • Moutarde
  • Noix
  • Soya
  • Peut contenir des traces d’allergènes
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Bœuf haché

4 cs

Chapelure italienne

(Contient: Avoine, Seigle, Sésame, Soya, Blé, Orge, Lait Peut contenir : Poisson, Oeuf, Sulfites, Arachides, Triticale, Crustacés, Moutarde, Noix, Soya)

2 pièce(s)

Pomme de terre Russet

227 g

Brocoli

¾ tasse(s)

Mozzarella, râpée

(Contient: Lait)

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

1 pièce(s)

Échalote

6 pièce(s)

Gousses d'ail

28 g

Échalotes frites

(Contient: Blé Peut contenir : Gluten)

Pas inclus dans votre livraison

¼ tasse(s)

Lait*

2 cs

Beurre non salé*

(Contient: Lait)

¼ cc

Poivre*

2.25 cc

Sel*

Énergie (kcal)910 kcal
Graisses51 g
dont saturés28 g
Glucides72 g
dont sucres8 g
Fibres8 g
Protéines52 g
Cholestérol160 mg
Sel3570 mg
Gras Trans2.5 g
Potassium1900 mg
Calcium650 mg
Fer6.5 mg
Papier sulfurisé
Plaque de cuisson
Grand bol
Casserole moyenne
Presse-purée
Passoire

Instructions

1

Peel, then mince the shallot. Peel, then mince the garlic. Cut the broccoli into bite size pieces.

2

Add beef, garlic, shallot, breadcrumbs and half the bbq sauce to a large bowl. Using your hands, combine the mixture. Form the meat mixture into a 1-inch thick square on a parchment-lined baking sheet. (NOTE: for 4ppl make two meat squares)

3

Add the mozzarella and Parmesan cheese down one side of the meat loaf. Fold the meat over the cheese and pinch the sides closed. (NOTE: You should have 2-inch thick meatloaf.) Bake in the middle of the oven, until cooked through, 18-22 min.**

4

While the meatloaf roast, peel, then cut potatoes into 1/2-inch pieces. Combine potatoes, 2 tsp salt and enough water to cover (approx. 1 inch) in a large pot (NOTE: Use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, uncovered, until fork-tender, 10-12 min.

5

While the potatoes boil, toss the broccoli with 1 tbsp oil (dbl for 4ppl) on a baking sheet. Season with salt and pepper. Roast in the top of the oven, until broccoli is golden-brown and tender, 8-10 min.

6

When potatoes are done, drain and return them to the same pot, off heat. Mash in 2 tbsp butter and 1/4 cup milk (dbl both for 4 ppl) until smooth. Season with salt and pepper. Slice meatloaf. Divide mash, broccoli and meatloaf between plates. Sprinkle with the crispy onions. Serve the remaining BBQ sauce on the side.

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