Skip to main content
Wild Rice and Leek Stuffed Squash

Wild Rice and Leek Stuffed Squash

with Cranberries, Goat Cheese and Mushroom Gravy

Ingredients: Acorn squash • Mushrooms • Leek • Wild rice medley (parboiled rice, wild rice) • Kale • Walnuts • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Dried cranberries (cranberries, sugar, sunflower oil) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Gravy spice blend (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) (soy, wheat) • Parsley • Warming Spice Blend (spices, silicon dioxide).

Tags:
Very High Fibre
New
Allergens:
Walnuts
Milk
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time55 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Winter Squash

½ cup

Wild Rice Medley

28 g

Dried Cranberries

(May contain traces of: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

56 g

Kale, chopped

2 g

Warming Spice Blend

(May contain traces of: Sesame, Sulphites, Tree nuts, Peanuts, Milk, Soy, Mustard, Wheat)

56 g

Walnuts, chopped

(Contains: Walnuts)

½ cup

Goat Cheese, crumbled

(Contains: Milk)

2 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Sesame, Sulphites, Egg, Milk, Gluten, Mustard, Wheat, Crustaceans, Fish)

227 g

Mushrooms

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May contain traces of: Sesame, Sulphites, Tree nuts, Peanuts, Milk, Mustard)

113 g

Leek, sliced

7 g

Parsley

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tbsp

Oil*

⅓ tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories880 kcal
Fat46 g
Saturated Fat11 g
Carbohydrate102 g
Sugar22 g
Dietary Fiber12 g
Protein23 g
Cholesterol40 mg
Sodium1060 mg
Trans Fat0.5 g
Potassium1700 mg
Calcium250 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups
Strainer
Large Non-Stick Pan

Cooking Steps

Cook Squash
1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Halve squash lengthwise. Using a spoon, scrape out seeds and discard. 
  • Using a fork, pierce halfway through cut-sides of squash. 
  • To a parchment-lined baking sheet, add squash and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. Arrange squash cut-side down.
  • Roast in the middle of the oven for 28-34 min, flipping halfway through, until golden and tender.
  • Remove squash from the oven and let rest until cool enough to handle.
Cook rice and prep
2
  • Meanwhile, using a strainer, rinse rice until water runs clear. 
  • To a medium pot, stir in rice, half the Warming Spice Blend, half the broth concentrate, 1/8 tsp (1/4 tsp) salt and 1 cup (2 cups) water. Bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 20-24 min, until rice is tender and liquid is absorbed. Remove the pot from heat. Set aside, still covered.
  • Quarter mushrooms.
Start filling
3
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, leeks and the remaining Warming Spice Blend. Cook for 3-4 min, stirring often, until tender.
  • Add kale and 2 tbsp (1/4 cup) water. Cook for 2-3 min, tossing occasionally, until softened. Season with salt and pepper.
  • Transfer to a plate.
  • Carefully wipe the pan clean.
Finish filling and stuff squash
4
  • To the pot with rice, add sautéed veggies, cranberries, walnuts and half the goat cheese. Season with salt and pepper, then stir to combine.
  • Flip squash over exposing the cavity. Divide the rice mixture between squash, gently pressing down as you stuff. 
  • Sprinkle remaining goat cheese over top, pressing down gently.
  • Return to the middle of the oven. Cook for 6-8 min, until goat cheese is golden.
Make mushroom gravy
5
  • Meanwhile, in the same pan (from step 3), heat 1 tbsp (2 tbsp) butter over medium-high. When hot, add mushrooms. Cook for 5-6 min, stirring occasionally, until softened.
  • Add remaining broth concentrate and Gravy Spice Blend. Cook for 1 min, stirring frequently, until fragrant.
  • Add 1 1/4 cup (2 1/2 cups) water. Bring to a simmer. Cook for 2-3 min, stirring often, until gravy thickens slightly. Season with pepper.
  • Roughly chop parsley.
Finish and serve
6
  • Spoon mushroom gravy between bowls.
  • Divide stuffed squash over top.
  • Sprinkle parsley over top.
Meal right image

Explore Similar Recipes

Meal left image