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Smart Turkey Crunch Salad

Smart Turkey Crunch Salad

Smart Turkey Crunch Salad

with Peanuts and Edamame

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Crunchy coleslaw mix and crisp bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses lean ground turkey and protein-rich edamame.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:

Calorie Smart

•Quick

•Carb Smart

Allergens:

Hvede

•Schwefeldioxide und Sulfite

•Soja

•Senf

•Egg

•Jordnødder

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes

Cooking Time7 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

½ unit(s)

Iceberg Lettuce Head

1 unit(s)

Sweet Bell Pepper

28 g

Crispy Shallots

1 tbsp

Seasoned Rice Vinegar

4 tbsp

Soy Sauce Mirin Blend

56 g

Edamame

2 tbsp

Spicy Mayo

28 g

Peanuts, chopped

Not included in your delivery

0.06 tsp

Pepper*

2 tsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories580 kcal

Fat35 g

Saturated Fat9 g

Carbohydrate29 g

Sugar14 g

Dietary Fiber6 g

Protein33 g

Cholesterol120 mg

Sodium1140 mg

Trans Fat0.2 g

Potassium950 mg

Calcium175 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Spoons

•Large Non-Stick Pan

Cooking Steps

Prep

1

Core, then thinly slice pepper.
Remove and discard outer layer of iceberg lettuce. Remove stem and cut half the lettuce into thin strips (use all the lettuce for 4 ppl).

Make slaw

2

Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add peppers, then toss to coat. Top with lettuce, but do not toss until ready to serve.

Cook turkey

3

Heat a large non-stick pan over medium-high heat.
When the pan is hot, add 1 tsp (2 tsp) oil, then turkey.
Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**

Glaze turkey and edamame

4

Add edamame and soy sauce mirin blend and 2 tbsp (4 tbsp) water to the pan with turkey.
Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)

Finish and serve

5

Toss slaw to combine, then divide slaw between plates.
Top with turkey and edamame.
Drizzle with spicy mayo, then sprinkle crispy shallots and peanuts over top.

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