Smart Panko Pork Chops
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Smart Panko Pork Chops

Smart Panko Pork Chops

with Creamy Yogurt Dressing

This Smart meal packs a real flavour punch! Juicy panko-crusted pork chops are the perfect topper for a veggie-filled salad, drizzled in DIY herby lemon-yogurt dressing to balance out the plate.

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Carb Smart
Allergens:
Wheat
Milk
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Chops, boneless

227 g

Broccoli, florets

½ cup

Panko Breadcrumbs

(Contains Wheat)

7 g

Dill

7 g

Chives

100 mL

Greek Yogurt

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit

Lemon

113 g

Spring Mix

113 g

Baby Tomatoes

1 tsp

Dill-Garlic Spice Blend

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories590 kcal
Fat30 g
Saturated Fat5 g
Carbohydrate35 g
Sugar5 g
Dietary Fiber8 g
Protein50 g
Cholesterol130 mg
Sodium760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Shallow Dish
Large Non-Stick Pan
Whisk
Small Bowl
Large Bowl

Instructions

Roast broccoli
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut broccoli into bite-sized pieces. Add broccoli and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven until golden-brown, 12-14 min.

Coat pork
2

While broccoli roasts, pat pork dry with paper towels, then season with salt and pepper. Combine Dill-Garlic Spice Blend and panko in a shallow bowl. Coat pork all over with mayo. Working with one piece of pork at a time, firmly press both sides into panko mixture to coat completely.

Cook pork
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Sear pork until golden, 2-3 min per side. Transfer pork to a parchment-lined baking sheet. Bake in the top of the oven until golden-brown and cooked through, 10-12 min.**

Prep and make dressing
4

Thinly slice chives. Roughly chop dill. Halve tomatoes. Zest, then juice half the lemon. Cut remaining lemon into wedges. Add yogurt, lemon zest, dill, chives, 1/4 tsp sugar, 1 tbsp lemon juice and 2 tbsp water (dbl all for 4 ppl) to a small bowl. Season with salt and pepper, then whisk to combine.

Toss salad
5

Add spring mix, tomatoes, roasted broccoli and 2 tbsp dressing (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat.

Finish and serve
6

Thinly slice pork. Divide salad between plates. Top with pork. Drizzle remaining dressing over top. Squeeze a lemon wedge over pork.