Smart Beyond Meat® Crunch Salad
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Smart Beyond Meat® Crunch Salad

Smart Beyond Meat® Crunch Salad

with Peanuts and Edamame

Crunchy coleslaw mix and crisp sweet bell peppers add fun to every bite of this salad. Soy and mirin combine in a sweet, sticky glaze that dresses Beyond Meat® and protein-rich edamame.

Tags:
Calorie Smart
Quick
Carb Smart
Veggie
Allergens:
Wheat
Sulphites
Soy
Mustard
Egg
Peanuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

2 piece

Beyond Meat®

170 g

Coleslaw Cabbage Mix

1 piece

Sweet Bell Pepper

28 g

Crispy Shallots

(Contains Wheat)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy May contain Egg, Fish, Milk, Mustard, Sesame, Sulphites, Wheat, Crustaceans)

56 g

Edamame

(Contains Soy)

2 tbsp

Spicy Mayo

(Contains Mustard, Egg May contain Sulphites, Wheat, Crustaceans, Fish, Milk, Sesame, Soy)

28 g

Peanuts, chopped

(Contains Peanuts)

1 piece

Green Onion

Not included in your delivery

2 tsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories640 kcal
Fat42 g
Saturated Fat12 g
Carbohydrate42 g
Sugar16 g
Dietary Fiber8 g
Protein31 g
Cholesterol10 mg
Sodium1160 mg
Trans Fat0.2 g
Potassium1100 mg
Calcium175 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Measuring Spoons
Large Non-Stick Pan

Instructions

Prep
1
  • Core, then thinly slice pepper.
  • Thinly slice green onion.
Make slaw
2
  • Add vinegar and 1 tsp (2 tsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add peppers, coleslaw cabbage mix and half the green onions, then toss to coat.
Cook Beyond Meat®
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tsp (2 tsp) oil, then Beyond Meat® patties.
  • Cook, breaking up patties into smaller pieces, until cooked through, 5-6 min.**
Glaze Beyond Meat® and edamame
4
  • Add edamame and soy sauce mirin blend to the pan with Beyond Meat®.
  • Cook, stirring often, until sauce is absorbed, 5-6 min. (TIP: If you prefer a lighter glaze, add water, 1-2 tbsp at a time, until your desired consistency is reached.)
Finish and serve
5
  • Divide slaw between plates.
  • Top with Beyond Meat® and edamame.
  • Drizzle with spicy mayo, then sprinkle crispy shallots, peanuts and remaining green onions over top.
Modularity step (under step 3)
6

If you've opted to get Beyond Meat®, prepare, cook and plate it the same way as the recipe instructs you to prepare, cook and plate the turkey, until cooked through, 5-6 min.**

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