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Sheet Pan Maple Miso Chicken

Sheet Pan Maple Miso Chicken

with Sweet Potato and Broccoli
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
670 kcal
Protein
: 
47g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Sesame
  • Crustaceans
  • Mustard
  • Sesame
  • Sulphites
  • Wheat
  • Gluten
  • Egg
  • Milk
  • Fish
  • May contain traces of allergens
  • Peanuts
  • Soy
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Maple Syrup

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May be present: Crustaceans, Mustard, Sesame, Sulphites, Wheat, Gluten, Egg, Milk, Fish)

227 g

Broccoli

3 unit(s)

Sweet Potato

11 g

Asian Sesame Blend

(Contains: Sesame May be present: Mustard, Sulphites, Wheat, Milk, Peanuts, Soy, Tree nuts)

1 tbsp

Sesame Oil

(Contains: Sesame May be present: Crustaceans, Mustard, Sulphites, Wheat, Gluten, Egg, Milk, Fish, Soy)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories670 kcal
Fat20 g
Saturated Fat3 g
Carbohydrate77 g
Sugar26 g
Dietary Fiber11 g
Protein47 g
Cholesterol125 mg
Sodium830 mg
Potassium1900 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl

Cooking Steps

1
  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch wedges. 
  • To a medium bowl, add maple and miso broth concentrate. Stir to combine. Set aside. 
2
  • Pat chicken dry with paper towels. Sprinkle over half Asian Sesame Blend. Season with salt and pepper, then toss to coat. 
  • Add chicken to the bowl with miso mixture. Toss to combine. 
3
  • To one side of a parchment-lined baking sheet, add sweet potatoes, half the Asian Sesame Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Add chicken to the same baking sheet as veggies. (NOTE: For 4 servings, use another parchment-lined baking sheet for chicken). Spread any remaining maple mixture over chicken.
  • Roast in the middle of the oven for 10-14 min, until chicken is opaque. (NOTE: For 4 servings, cook chicken in the bottom and veggies in the middle of the oven.)
4
  • Meanwhile, cut broccoli into bit-sized pieces.
  • To another medium bowl, add broccoli and seasme oil. Season with salt and pepper, then toss to combine. 
5
  • Flip sweet potatoes, then scatter broccoli on top. 
  • Return sheet pan to the oven. Cook for 10-14 min, until veggies are tender and chicken is cooked through.**
6
  • Divide chicken and veggies between plates. 

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