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Parmesan Pan-Fried Gnocchi

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
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Calories
740 kcal
Protein
20g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat

Golden pan-fried gnocchi add a delicious twist to a classic Alfredo! Rich cream, cream cheese and savoury Parmesan make a luscious sauce for this vegetarian supper.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

56 g

Green Peas

1 tsp

Chili Flakes

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat)

50 g

Shallot

200 g

Zucchini

½ tsp

Garlic Salt

350 g

Gnocchi

(Contains: Wheat)

56 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

43 g

Cream Cheese

(Contains: Milk)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Pepper*

½ tbsp

Oil*

0.06 tsp

Salt*

Calories740 kcal
Fat34 g
Saturated Fat17 g
Carbohydrate89 g
Sugar8 g
Dietary Fiber8 g
Protein20 g
Cholesterol70 mg
Sodium1520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Whisk
Medium Bowl
Measuring Cups
Large Non-Stick Pan
Measuring Spoons

Cooking Steps

Prep veggies and sauce
1

Before starting, wash and dry all produce. Peel, then finely chop shallot. Roughly chop spinach. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Stir together cream, cream cheese, Cream Sauce Spice Blend and half the Parmesan in a medium bowl. Add 1/2 cup warm water (dbl for 4 ppl). Season with pepper, then whisk to combine. Set aside.

Pan-fry gnocchi
2

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter, then gnocchi and 2 tbsp water. (NOTE: For 4 ppl, cook gnocchi in 2 batches, using 1 tbsp butter and 2 tbsp water per batch.) Cover and cook until gnocchi softens, 3-4 min. When gnocchi is soft, uncover and cook, stirring occasionally, until golden-brown all over, 3-4 min. Transfer gnocchi to a plate, then cover to keep warm.

Cook veggies
3

Return the pan to medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini and peas. Cook, stirring often, until tender-crisp, 3-4 min. Add shallots. Cook, stirring often, until fragrant, 2 min.Season with salt and pepper.

Cook sauce
4

Add sauce and spinach to the pan with veggies. Cook, stirring occasionally, until sauce thickens slightly, 1-3 min. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper.

Finish and serve
5

Add gnocchi to the pan with sauce, then toss to coat. Divide gnocchi between plates. Sprinkle remaining Parmesan over top. Sprinkle with chili flakes, to taste.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The creamy Parmesan sauce is a crowd-pleaser, though some reviewers found the overall dish a touch bland without the chili flakes.
  • Ease of prep: Most reviewers found this quick and straightforward to pull together, with minimal cleanup as a one-pan meal.
  • Suggestions: Add fresh garlic to boost the sauce's depth; a squeeze of lemon juice can brighten the flavours nicely. Some reviewers also recommend adding bacon, Italian sausage, or mushrooms for extra heartiness.
  • Leftovers: This dish is best enjoyed fresh, as the gnocchi tends to become chewy, dry, or starchy when reheated the next day.
  • Pan-frying tips: Use a non-stick pan and avoid overcrowding to help the gnocchi turn golden without sticking or breaking apart. Some reviewers found boiling the gnocchi first also worked well when pan-frying proved tricky.
  • Spice level: The chili flakes add welcome heat, but start with a small amount and adjust to taste, as several reviewers found the full portion quite spicy.
AI-generated from customer reviews

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