Crispy Chicken Parmigiana
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Crispy Chicken Parmigiana

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

The best part of this chicken parmigiana is the layer of crispy cheese on top! Each bite is crispy, salty and cheesy. Served with tender Italian-seasoned bell peppers and perfectly dressed spinach, dinner tonight is simple and refined!

Tags:
Family Friendly
Allergens:
Egg
•Mustard
•Wheat
•Milk
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

½ cup

Panko Breadcrumbs

(Contains Wheat)

160 g

Sweet Bell Pepper

½ cup

Marinara Sauce

½ cup

Parmesan Cheese, shredded

(Contains Milk)

56 g

Baby Spinach

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 tbsp

Italian Seasoning

1.5 tsp

Dijon Mustard

(Contains Mustard)

56 g

Red Onion

Not included in your delivery

½ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat41 g
Saturated Fat9 g
Carbohydrate31 g
Sugar10 g
Dietary Fiber4 g
Protein53 g
Cholesterol160 mg
Sodium1100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Paper Towel
•Shallow Dish
•Baking Sheet
•Large Non-Stick Pan
•Aluminum Foil
•Measuring Spoons
•Large Bowl
•Whisk

Cooking Steps

Coat chicken
1

Before starting, preheat the broiler to high. Wash and dry all produce. Add panko and half the Parmesan to a shallow dish. Stir to combine. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book. Season both sides with salt, pepper and half the Italian Seasoning. Coat each chicken breast all over with mayo. Working with one chicken breast at a time, press both sides into panko mixture to coat completely.

Pan-fry chicken
2

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil, then chicken. (NOTE: For 4 ppl, pan-fry chicken in batches, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 3-4 min per side. Transfer chicken to a foil-lined baking sheet. Carefully wipe the pan clean.

Finish chicken
3

Spoon marinara sauce over chicken, then sprinkle with remaining Parmesan. Broil in the middle of the oven until cheese is golden-brown and chicken is cooked through, 4-6 min.**

Cook onions
4

Meanwhile, core, then cut pepper into 1/4-inch slices. Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl). Heat the same pan (from step 2) over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions and remaining Italian Seasoning. Season with salt and pepper. Cook, stirring occasionally, until tender, 3-4 min. Transfer onions to a plate to cool slightly.

Make dressing
5

Meanwhile, add Dijon, vinegar, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.

Finish and serve
6

Add spinach, peppers and onions to the bowl with dressing. Toss to combine. Divide chicken parmigiana and salad between plates.