Easy Sesame Organic Chicken
with Veggie-Tossed Rice- Sesame
- Soy
- Sulphites
- Wheat
- Soy
- Sesame
- Fish
- Milk
- Egg
- Mustard
- Triticale
- Sulphites
- Crustaceans
- Wheat
- Tree nuts
- Peanuts
- May contain traces of allergens
- Gluten
Ingredients: Organic chicken breast • Jasmine rice • Shanghai bok choy • Mirepoix (onion, carrot, celery) • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Cornstarch • Sesame seeds • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Garlic salt (salt, garlic powder, silicon dioxide).
Ingredients
2 unit(s)
Organic Chicken Breast
9 g
Cornstarch
(May be present: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)
9 g
Sesame Seeds
(Contains: Sesame May be present: Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)
4 tbsp
Honey-Garlic Sauce
(Contains: Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)
1 tbsp
Sesame Oil
(Contains: Sesame May be present: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish)
¾ cup
Jasmine Rice
(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)
4 g
Garlic Salt
(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
1 unit(s)
Shanghai Bok Choy
113 g
Mirepoix
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
Not included in your delivery
0.13 tsp
Pepper*
1 tbsp
Butter*
0.06 tsp
Salt*
1 tbsp
Oil*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice and vegetable stock powder, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Cut bok choy into 1-inch pieces. Wash and drain.
- In a large bowl, stir together honey-garlic sauce and half the soy sauce. Set aside.
- Add cornstarch and sesame seeds to a zip-top bag. Close bag, then shake to combine. Set aside.
- Pat chicken dry with paper towels. Cut into 1-inch pieces.
- Season with 1/2 tsp (1 tsp) garlic salt and pepper.
- Add chicken to the bag. Close bag, then shake to coat chicken with sesame-cornstarch mixture. Set aside.
- Heat a large non-stick pan over medium-high.
- When hot, add sesame oil, then mirepoix. Cook for 3-4 min, stirring often, until tender-crisp.
- Add bok choy. Cook for 1-2 min, stirring often, until tender-crisp.
- Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- When rice is tender, transfer veggies to the pot. Cover to keep warm.
- Carefully wipe pan clean.
- Add 1 tbsp oil to the same pan (used in step 3) over medium heat. (NOTE: Don't overcrowd the pan. Cook in batches for 4 servings, using 1 tbsp oil per batch).
- When the pan is hot, add coated chicken tenders. Pan-fry for 3-4 min per side, until golden and cooked through.**
- Transfer chicken to the large bowl with honey-garlic mixture. Toss until coated in sauce.
- To the pot with rice, add 1 tbsp (2 tbsp) butter and remaining soy sauce. Stir to combine. Season with salt.
- Divide veggie-tossed rice between plates, then top with chicken, spooning any remaining sauce from the bowl over top.
If you've opted to get organic chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.
