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Chicken, Feta and Cucumber Gyro Bowls

Chicken, Feta and Cucumber Gyro Bowls

with Rice and Lemon-Dill Yogurt Sauce
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Calories
820 kcal
Protein
55g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Sulphites
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

¾ cup

Parboiled Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

1 unit(s)

Shallot

1 unit(s)

Greek Yogurt

(Contains: Milk)

2 unit(s)

Mini Cucumber

1 unit(s)

Lemon

4 g

Dill-Garlic Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.12 tsp

Pepper*

1 tbsp

Butter*

(Contains: Milk)

Calories820 kcal
Fat30 g
Saturated Fat9 g
Carbohydrate83 g
Sugar10 g
Dietary Fiber6 g
Protein55 g
Cholesterol155 mg
Sodium1260 mg
Trans Fat0.4 g
Potassium1650 mg
Calcium225 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat oven to 425°F.
  • Add 1 1/4 cups (2 1/2 cups) water, chicken stock powder and half the Zesty Garlic Blend to a medium pot. Cover and bring to a boil over high.
    Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice and reduce heat to low. Cover and cook for 15-18 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
Prep ingredients
2
  • Core, then cut pepper in to 1/2-inch pieces. 
  • Peel, then cut shallot into 1/4-inch pieces. 
  • Cut tomato into 1/4 inch pieces. 
  • Quarter cucumbers lengthwise. Cut into 1/4-inch pieces. 
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Cook chicken
3
  • Pat chicken dry with paper towels. Season with remaining Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
  • Carefully wipe pan clean.
Cook veggies
4
  • Heat the same pan (from step 3) over medium high. 
  • When hot, add 1 tbsp (2 tbsp) oil and peppers. Cook for 3-4 min, stirring often, until tender. Season with salt and pepper.
Make yogurt sauce and salad
5
  • Meanwhile, to add small bowl, add yogurt, half the lemon zest, half the lemon juice, 1 tbsp (2 tbsp) water and half the Dill-Garlic Spice Blend. Stir to combine. Season with pepper.
  • To a medium bowl, add tomato, cucumber, shallots, remaining Dill-Garlic Spice Blend, and 1/2 tbsp (1 tbsp) oil. Toss to combine. Season with pepper. 
Finish and serve
6
  • Thinly slice chicken.
  • Add 1 tbsp (2 tbsp) butter, remaining lemon zest and remaining lemon juice, then fluff rice with a fork. Season with salt and pepper.
  • Divide rice between bowls, then top with peppers, tomato-cucumber salad, and chicken.
  • Sprinkle feta and drizzle yogurt sauce over top. Serve with a lemon wedge.
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