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Cranberry-Walnut Crusted Chicken

Cranberry-Walnut Crusted Chicken

with Roasted Sweet Potato and Feta Salad
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Calories
540 kcal
Protein
47g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Walnuts
  • Sulphites
  • Milk
  • Wheat
  • Egg
  • Fish
  • Mustard
  • Sulphites
  • Sesame
  • Crustaceans
  • Soy
  • Gluten
  • Tree nuts
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

2 unit(s)

Sweet Potato

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

28 g

Walnuts, chopped

(Contains: Walnuts)

2 tbsp

Cranberry Spread

(May be present: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Milk, Wheat, Egg, Fish, Mustard, Sesame, Soy, Tree nuts)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Wheat, Mustard, Sesame, Soy, Tree nuts, Peanuts)

Not included in your delivery

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Calories540 kcal
Fat17 g
Saturated Fat3.5 g
Carbohydrate50 g
Sugar17 g
Dietary Fiber8 g
Protein47 g
Cholesterol135 mg
Sodium570 mg
Potassium1600 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Cooking Steps

1
  • Cut sweet potatos into 1/2-inch pieces.
  • Add sweet potato, 1/2 tbsp (! tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper. Toss to coat. Roast in the middle of the oven, sitrring halfway until tender and golden-brownm 20-24 min.
2
  • Cut one corner of walnut packaging. Using a roling pin or heavy bottomed pot, crush walnuts until _______ size.
  • Add vinegar, half the cranberry spread and 1/2 tbsp (1 tbsp) to a large bowl. Season with salt and pepper. Stir to mix.
3
  • Pat chicken dry with paper towel.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with remaining Zesty Garlic Spice Blend, salt and pepper.
4
  • Heat a large non-stick pan over med-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.Sear until golden-brown, 1-2 min per side. Transfer chicken to a parchment-lined baking sheet. Spoon remaining cranberry spread over top, then walnuts overtop, pressing gently to ahere. Roast in the top of the oven, until chicken is cooked through, 12-14 min/ ____-___ min(butterflied).**
5
  • Thinly slice chicken?
  • Add sweet potato and spring mix to bowl with dressing. Toss to coat.
  • Divide chicken and salad between plates.
  • Srinkle feta over salad.
6
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