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Spiced Tomato and Red Lentils

Spiced Tomato and Red Lentils

with Fried Egg and Garlicky Flatbread
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Calories
840 kcal
Protein
32g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Wheat
  • Egg
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Milk
  • Gluten
  • Mustard
  • Sesame
  • Egg
  • Wheat
  • Fish
  • Tree nuts
  • Crustaceans
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Red Lentils

7 g

Harissa Spice Blend

113 g

Mirepoix

¼ cup

Roasted Pepper Pesto

(Contains: Milk May be present: Soy, Sulphites)

113 g

Baby Tomatoes

7 g

Parsley

2 tbsp

Garlic Spread

(Contains: Soy May be present: Sulphites, Milk)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May be present: Gluten, Mustard)

2 unit(s)

Egg

(Contains: Egg)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

200 mL

Crushed Tomatoes

(May be present: Soy, Sulphites, Milk, Gluten, Mustard, Sesame, Egg, Wheat, Fish, Tree nuts, Crustaceans)

8 g

Moroccan Spice Blend

(May be present: Soy, Sulphites, Milk, Mustard, Sesame, Wheat, Tree nuts, Triticale, Peanuts)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories840 kcal
Fat38 g
Saturated Fat9 g
Carbohydrate98 g
Sugar14 g
Dietary Fiber14 g
Protein32 g
Cholesterol205 mg
Sodium2150 mg
Trans Fat0.2 g
Potassium1300 mg
Calcium400 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Large Oven-Proof Pan
Measuring Cups
Baking Sheet
Medium Bowl
Medium Non-Stick Pan

Cooking Steps

Start lentils
1
  • Before starting, preheat the oven to 450°F.
  •  Wash and dry all produce.
  • In a large oven-proof pan, heat half the garlic spread over medium. Swril the pan to melt. 
  • Add mirepoix. Cook for 2-3 min, stirring occasionally, until tender. Season with salt and pepper. 
  • Meanwhile, using a strainer, rinse lentils until water runs clear.
  • Add lentils and 2 1/4 cups (4 1/2 cups) water. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook for 10-12 min, stirring often, until lentils begin to soften and water evaporates. Season with salt.
Prep
2
  • Meanwhile, halve tomatoes. 
  • Roughly chop parsley. 
  • In a medium bowl, add parsley and tomatoes. Season with salt and pepper. Toss to combine. 
  • On a baking sheet, arrange flatbreads. Spread over remaining garlic spread. (NOTE: For 4 servings, use 2 baking sheets.) Set aisde. 
Finish lentils
3
  • Add Moroccan Spice Blend, Harissa Spice Blend, crushed tomatoes and red pepper pesto to the pan with lentils. Stir to combine. 
  • Reduce heat to low. Cook 2-4 min, until slightly thickened. Season with salt and pepper, to taste. 
Cook eggs and bake bread
4
  • Meanwhile, in a medium non-stick pan, heat 1 tbsp (2 tbsp) oil over medium.
  • Crack in two (four) eggs. Season with salt and pepper. Pan-fry, covered, for 2-3 min, until egg whites are set. (NOTE: The yolk will still be runny.)
  • Remove the pan from heat. 
  • Meanwhile, toast flatbreads in the top of the oven for 2-3 min, until softened.
Finish and serve
5
  • Cut flatbreads into quarters. 
  • Divide lentil shakshuka between plates. 
  • Top with egg, then tomato-parsley mixture and feta. 
  • Serve with flatbread on the side. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers loved the explosive, delicious flavours, with some noting it's reminiscent of shakshuka. A few found it spicy but enjoyable.
  • Ease of prep: Some had difficulty incorporating the egg properly, and one found the lentils dissolved during cooking.
  • Suggestions: Consider reducing the water for a thicker consistency; adding more cheese could enhance the dish further.
  • Portions: Several reviewers found the meal deceptively filling, though one suggested adding rice for more substance.
  • Flatbread: The flatbread was praised for its freshness, though some would prefer a whole grain option or naan as an alternative.
AI-generated from customer reviews
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