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Seared Pork Chops

Seared Pork Chops

with Plum Compote, Garlic Swiss Chard and Wild Rice
3.5(500)
Calories
520 kcal
Protéines
48g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Moutarde
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Côtelettes de porc, désossées

113 tasse(s)

Riz sauvage

200 g

Prune

10 g

Ail

1.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

175 g

Bette, hachée

1 cs

Vinaigre de vin rouge

(Contient: Sulfites)

¼ cc

Cannelle, moulue

Pas inclus dans votre livraison

2 cs

Sucre*

Huile*

Énergie (kJ)2176 kJ
Énergie (kcal)520 kcal
Graisses11 g
dont saturés3 g
Glucides59 g
dont sucres12 g
Fibres7 g
Protéines48 g
Cholestérol80 mg
Sel816 mg
Couvercle
Petite casserole
Petit bol
Non-Stick Pan
Casserole

Instructions

COOK RICE
1

Wash and dry all produce.* In a small pot, bring 1 3/4 cups salted water (double for 4 people) to a boil. Add the wild rice to the boiling water. Reduce the heat to medium. Cover and cook until the rice is tender, 18-19 min. (Drain when the rice is cooked.)

PREP
2

Meanwhile, cut each plum in half and twist to separate the flesh from the pit. Use a spoon to remove the pit, if necessary. Cut each piece into 1/4-inch slices. Mince or grate the garlic. In small bowl, stir together the Dijon and a drizzle of oil. Brush the pork with the Dijon mixture. Season with salt and pepper.

COOK PORK
3

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the pork. Cook until the bottoms are golden, 4-5 min. Reduce the heat to medium-low. Flip the pork over. Cover and cook until the pork is golden and cooked through, 4-5 min. (TIP: Cook to a minimal internal temp. of 160°F.**)

WILT SWISS CHARD
4

Meanwhile, heat a medium pan over medium heat. Add a drizzle of oil, then the garlic and Swiss chard. Stir until wilted, 3-4 min. Season with salt and pepper.

MAKE COMPOTE
5

When the pork is done, transfer to a plate. Add the plums, 1/2 bottle vinegar (1 bottle for 4 people), 2 tbsp sugar (double for 4 people) and 1/2 pkg cinnamon (1 pkg for 4 people) to the same pan. Cook, stirring and scraping up any brown bits from the bottom of the pan, until warmed through, 2-3 min. (You want the plums to hold their shape!)

FINISH AND SERVE
6

Fluff the rice with a fork. Divide the pork, Swiss chard and rice between plates. Spoon the plum compote over the pork.

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