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Carb Smart Beef Taco Salad Bowls
Carb Smart Beef Taco Salad Bowls

Carb Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

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Beef up your bowl with this taco salad! Fresh DIY pico de gallo, cheddar cheese, guacamole and a creamy lime dressing will fill you up, but without the starch.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Bœuf haché • Poivron • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Tomates Roma • Limes • Guacamole (avocat, tomate, oignon, sel marin, ail, coriandre, huile essentielle de coriandre) • Crème sure (substances laitières, substances laitières modifiées, amidon de maïs modifié, phosphate de sodium, citrate de sodium, carraghénane, gomme de caroube, gomme guar, enzyme microbienne, culture bactérienne, alginate de propylène glycol, gomme de xanthane) (lait) • Sauce au chipotle (eau, huile de canola et/ou de soya, sucres (sucre, mélasse de fantaisie), pâte de tomates, vinaigre, sel, ail déshydraté, poudre de chili, crème sure en poudre [substances laitières modifiées, culture bactérienne, acide lactique, acide citrique, tocophérols, palmitate d'ascorbyle], fécule de maïs modifiée, jaune d'œuf congelé, acide lactique, babeurre en poudre, poudre d'oignon, farine de moutarde, piment ancho, paprika fumé, jus de citron concentré, oléorésine de paprika, polysorbate 60, caramel, sorbate de potassium, benzoate de sodium, lécithine de soya, gomme xanthane, EDTA de calcium disodique, épices, extrait d'épices) (lait, soya, œuf, moutarde) • Cheddar (lait pasteurisé, substances laitières modifiées, crème, culture bactérienne, sel, rocou, bêta-carotène, chlorure de calcium, enzyme microbienne, cellulose, natamycine) (lait) • Mélange d’épices à enchilada (épices, sucre (sucre, maltodextrine), sel, poudre d'ail, poudre de tomate, poudre de paprika, acide citrique, huile de canola, oléorésine de paprika, dioxyde de silicium) (sulfites) • Oignon vert

Tags:
Quick
•Carb Smart
Allergens:
Milk
•Egg
•Mustard
•Soy
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

1 unit(s)

Tomato

3 tbsp

Guacamole

1 unit(s)

Green Onion

¼ cup

Cheddar Cheese, shredded

1 unit(s)

Sour Cream

2 tbsp

Chipotle Sauce

8 g

Enchilada Spice Blend

1 unit(s)

Lime

1 unit(s)

Sweet Bell Pepper

113 g

Spring Mix

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Pepper*

¼ tsp

Salt*

Nutrition Values

Calories590 kcal
Fat43 g
Saturated Fat14 g
Carbohydrate22 g
Sugar10 g
Dietary Fiber6 g
Protein32 g
Cholesterol100 mg
Sodium970 mg
Trans Fat1 g
Potassium850 mg
Calcium200 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Large Non-Stick Pan
•Medium Bowl
•Measuring Spoons
•Whisk
•Small Bowl
•Large Bowl

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/2-inch pieces. 
  • Cut tomato into 1/2-inch pieces.
  • Thinly slice green onions.
  • Zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges.
Cook beef
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add beef to the dry pan. Break up beef into smaller pieces. 
  • Add half the peppers. Cook for 4-5 min, stirring often until no pink remains in beef.** 
  • Carefully drain and discard excess fat.
  • Add Enchilada Spice Blend. Cook for 30 sec, stirring until fragrant.
  • Transfer beef and peppers to a bowl.
  • Add chipotle sauce. Season with salt and pepper, then combine.
Make pico de gallo
3
  • Meanwhile, to another medium bowl, add tomatoes, remaining peppers, half the green onions, 2 tsp (4 tsp) lime juice and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then stir to combine. (TIP: Add a pinch of sugar to the pico de gallo, if you like.)
Make creamy guacamole dressing
4
  • To a small bowl, add guacamole, sour cream, lime zest and 1 tbsp (2 tbsp) water. (TIP: If you prefer a lighter dressing, add more water, 1 tsp at a time.)
  • Season with salt and pepper, then stir until smooth.
Dress spring mix
5
  • To a large bowl, add remaining lime juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then combine.
  • Add spring mix, then toss to coat.
Finish and serve
6
  • Divide dressed spinach between bowls.
  • Top with beef and peppers and pico de gallo.
  • Drizzle creamy guacamole dressing over top, then sprinkle with cheese and remaining green onions.
  • Squeeze a lime wedge over top.

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